Lefte Posted May 3, 2013 Share Posted May 3, 2013 Hello I saw this video and took a video of my own back while doing the movements like in the video and found out that my scapula behaves almost like his. It moves a bit slower than the other. Is this something I have to worry about? I was lifting weights for 2 years and started gymnastic training since last week including scapula strength etc. This is the video: Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted May 12, 2013 Share Posted May 12, 2013 Don't worry, there are 99.99% chances that you are perfectly normal and in good operating state. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted May 12, 2013 Share Posted May 12, 2013 If you pay attention to how you feel while exercising, a lot of this will clear up as you move through F1, but you'll need to follow the program exactly. Don't skip any iM sets, etc. Link to comment Share on other sites More sharing options...
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