yuri marmerstein Posted February 24, 2013 Share Posted February 24, 2013 16 Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted February 24, 2013 Share Posted February 24, 2013 Wonderful video Yuri and great music too. Link to comment Share on other sites More sharing options...
Vagabond Posted February 24, 2013 Share Posted February 24, 2013 Great video! Link to comment Share on other sites More sharing options...
Piotr Ochocki Posted February 24, 2013 Share Posted February 24, 2013 Great, thanks Yuri, I was looking for something like this (to start with it when I'm more ready for it ). Link to comment Share on other sites More sharing options...
ADRIANO FLORES CANO Posted February 24, 2013 Share Posted February 24, 2013 Inspirational Yuri, good foundation to 1 arm work. Great stuff and will be helpful one day. Special mention to woman doing lunges... and one arm handstand guy besides her It's impressive how much time of total HS work you do in a single session aswell. Puf! Link to comment Share on other sites More sharing options...
Nic Branson Posted February 24, 2013 Share Posted February 24, 2013 Awesome Yuri! Link to comment Share on other sites More sharing options...
irongymnast Posted March 22, 2013 Share Posted March 22, 2013 Great video, thanks.Please make more videos about OAHS. Link to comment Share on other sites More sharing options...
haui Posted March 22, 2013 Share Posted March 22, 2013 Super Video, good Tips I will try.But now i go into my wohkshop and make me 2 of the Blocks. Link to comment Share on other sites More sharing options...
Jake Lawrance Posted March 22, 2013 Share Posted March 22, 2013 Fantastic tutorial, it's wrong to think that you can do 3 sets per arm a day on fingertips, when in reality another drill should be introduced to encourage correct progress. A question to Yuri! Is the 'toe tap to floor' at 2:00 a first progression to one arm press? As I have seen that move in a progression video. Keep up the work Yuri! Link to comment Share on other sites More sharing options...
Sebastian Schneider Posted March 22, 2013 Share Posted March 22, 2013 dat legflexibility No but seriously really great video. The preperatory elements are just funky as hell! Link to comment Share on other sites More sharing options...
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