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  1. Hello GB community, I am brand new here and have always been interested in strength training. After reading many of the forum posts about F1, H1, and BtGB and hearing about the results that accompany the training/workouts, I decided I am definitely going to begin here. I have decent strength and a weight lifting background. That being said, I have no experience at all with gymnastics or any of the movements involved (I'm sure no flexibility either) and was wondering which of the three guides (F1, H1, or BtGB) I should begin with. Also, what equipment is essential to progressing in the program? Any advice on the matter is welcome and greatly appreciated as well as any other general tips. Thanks!
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