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Hi All, I am beginning GST in order to do strength training for rock and alpine climbing/mountaineering. I am also an endurance runner (marathons and moving towards my first 100k this year) and was wondering if anyone has had any success incorporating GST into an endurance training program similar to Crossfit Endurance (https://powerspeedendurance.com/). I have experience with Crossfit but feel the training in GST is more applicable to the requirements of a climber. I was thinking programming my week with 2 GST Days + 3 Endurance Days with GST component (do you recommend any particular training which could compliment Endurance training?). Do you think I will be able to progress in GST with this scheduling? Do you recommend including the stretching components each day(i currently do 15-45mins of mobility each night as I wind down). Any and all help would be great! Best, Peter
