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left side lagging
Luka Kopusar posted a topic in MobilityHey. Since always i noticed that my life side is kinda behind in terms of flexibility, but mainly from the waist below. Especially now, when i stretch every morning, right side is always ahead, although i did gain inches on both legs. I was thinking for the left side, if i would do every night a bit of easy stretching for hip, calf and ham. nothing hardcore, just easy stuff, like 10-15min. Comment?