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Amadeu Andrade posted a topic in Getting StartedHi guys! I'm new here, 22 years old, from Portugal. I do kickboxing 3x a week and I am part of a team of calisthenics (Kickboxing: monday, wednesday, friday). By being part of the team I have to train my endurance (high reps @ pullups, dips, pushups, muscle ups ...). For power I do Squat and Deadlift. Can you help me try to combine all this with the initiation in the rings? Best regards,