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Showing results for tags 'fitness'.
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body fat are my maths correct?
Gary Maher posted a topic in NutritionI am currently trying to put on lean weight. i have tanata bathroom scales, i know they are not accurate but are supposed to be a good tool for monitering gains and losses in body fat. so my weight 8 weeks ago :178 at 12% body fat and my weight now :182 at 15% body fat my math :was 178/100 * 12% =21.36 pounds of fat :now 182/100 * 15% =27.3 pounds of body fat WTF? please help the thick guy over here its destroying my motivation
Fundamentals with resistance training
Brad Rudner posted a topic in Getting StartedI'm excited to start GB. I am not a beginner but I will respect the wisdom of coach Sommer and start with Fundamentals. I have achieved some of the aspects of F1 on my own when I was leaner and stronger. I'd like to do Fundamentals and concurrently drop some fat and gain some strength. I don't need to go for hypertrophy but I would like to lift some weights and ride my bike to boost my fitness, increase my strength and burn fat. Is this a mistake? I wouldn't be lifting to failure or doing high reps. Just some moderate training to boost my metabolism and hopefully prepare me for F1 and get me back to where I was. Insights are appreciated. Thanks.