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Showing results for tags 'health'.
I am currently trying to put on lean weight. i have tanata bathroom scales, i know they are not accurate but are supposed to be a good tool for monitering gains and losses in body fat. so my weight 8 weeks ago :178 at 12% body fat and my weight now :182 at 15% body fat my math :was 178/100 * 12% =21.36 pounds of fat :now 182/100 * 15% =27.3 pounds of body fat WTF? please help the thick guy over here its destroying my motivation
Hey guys i have been taking an egg protein powder and noticed it has 1.28 grams of sodium every 100 grams. What do you think about that? Do you think its dangerous? Its also 82% protein, 4% carbs, 0% fat. Btw i am trying to avoid whey protein for the moment because it has lactose Thanks in advance and sorry for my english..