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  1. Daniel Reinert

    Overload-load-underload vs foundation

    Hi! Sorry if this question is already answered elsewhere, I couldn't find it. So Coach talks about, how we need periods of overload-load-underload (Tim Ferriss' podcast). However in the programs (Foundation and Handstand), this doesn't seem to be the case. Rep/set-schemes in the programs get harder every week (except deload), until we are ready for mastery and a new exercise. Is the principle of overload-load-underload only relevant for advanced athletes? Or did I misunderstand something? Thanks! BR, Daniel
  2. Hi all, I'm curious if someone knows how we should incorporate the stretching course videos and mobility during deload week. Should the videos still be incorporated throughout the week as one does during regular weeks? Also, should should weight and time be reduced to approximately 50% during deload week for mobility exercises? Thanks in advance and warm regards. Steve
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