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Found 2 results

  1. Joel Tomkins

    Who's boiling bones?

    I've got my second batch of Bone Broth bubbling away and I thought some of you might like to share your technique. Do you skim the fat/residue off the top? Do you use feet, ox tails, chicken frames? How do you know it's done? How much are you drinking/eating? How much acid do you add? Cheers!
  2. Tee Kanchon

    (Injury)Bone Fracture -Please Advice

    I fall from box jump-WOD. I think it is called distal radius fracture. I'm so scared that cannot come back to do hand balance again. I m 29. Doctor just pull the bone and put the needle in with no open operation. Please.. Recommend I take fish oil n vit c for reduce inflammation. N taking calcium for bone. Does msm help? N how much dose all supplement should I take. Many guru in this forum I follow. Please suggest Thank u Tee from Thailand
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