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Showing results for tags 'body alignment'.
Hey GB, I finally filmed myself doing some freestanding handstands to see if I could see anything out of place, and although some of them are not pretty, whenever I find the sweetspot, I'm in perfect alignment, stacked, etc (as it should be), however, I noticed I was having a tough time "finding" that sweet spot. So i figured I'd backtrack, and go to something like a forearm headstand (which I never really messed with, i know, i ran before i could walk). Anyway, I'm having a really tough time finding the sweetspot, and I'm falling all over the place. Does anybody have some cues or pointers I could use? My headstand I can get for 1 min plus, but that's not stacked, as you all know - you're kind of at a 70 degree angle with your body/legs relative to the floor. With a forearm HeS you need to be stacked. Any pointers? I feel like there is alot of weight on my head, and less on my arms if that helps. Whenever i try and maintain PPT i fall, or ignore PPT and stay tight and "straight" i fall. Or i'll look at the playback and see I was all over the place. Ideas??