Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'backpain'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Bas de Smet

    Lower back pain

    Dear fellow gymnasts, I have been walking around with pain in the upper part of the lower back for the last couple of weeks. The pain is at its worst when I have been in a bended position while standing for a couple of seconds (picking something up from the ground for example) and then standing straight again, or the day after a heavy training session. Such a training session then also includes doing flips ans bar swings etc. The pain isn't the same every day. Sometimes it feels like it's almost gone, but the day after it can feel quite painful again. My question is if someone can help me out with some exercises that might fix this problem, or if someone has other suggestions on how to get rid of this backache. Thanks in advance, All the best, Bas
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.