Mobility

2,067 topics in this forum

1. Mobility and flexibility

   By naornaor12345, October 11, 2014
   • 10 replies
   • 2.6k views
   • 
   • Luka Kopusar
   • October 15, 2014

2. How can I "improve" the feet's shape?(Video)

   By Ron Roitman, October 11, 2014
   • 8 replies
   • 2.9k views
   • 
   • Ron Roitman
   • November 22, 2014

3. Arthrisis from handstands ?

   By Mouclier Victor, October 11, 2014
   • 2 replies
   • 1.2k views
   • 
   • Mouclier Victor
   • October 11, 2014

4. high arched feet

   By Nicholas Cooper, October 10, 2014
   • 6 replies
   • 4k views
   • 
   • Douglas Wadle
   • October 11, 2014

5. Flow Mobility programmes

   By Nicholas Cooper, October 10, 2014
   • 3 replies
   • 1.8k views
   • 
   • Nicholas Cooper
   • October 13, 2014

6. Flexibility Question

   By Mick Mainwaring, October 6, 2014
   • 5 replies
   • 1.8k views
   • 
   • Jeremy Huston
   • October 27, 2014

7. Kelly Starrett

   By Andrew Stagmer, October 6, 2014
   • 13 replies
   • 7.5k views
   • 
   • Jason Yamada-Hanff
   • February 26, 2015

8. Hip Pain during RDLs

   By Hannibal Ahmed, October 5, 2014
   • 0 replies
   • 2.9k views
   • 
   • Hannibal Ahmed
   • October 5, 2014

9. Pike Stretch

   By Edoardo Roberto Cagnola, October 2, 2014
   • 4 replies
   • 2.1k views
   • 
   • Merunas Astrauskas
   • October 3, 2014

10. Checking shoulder posture

    By Anders Emil Beuchert, October 2, 2014
    • 0 replies
    • 1.1k views
    • 
    • Anders Emil Beuchert
    • October 2, 2014

11. hockey ball for trigger point release

    By AsrarHussain, October 2, 2014
    • 1 reply
    • 1.4k views
    • 
    • Murray Truelove
    • October 2, 2014

12. Flat feet, frozen ankle

    By jack wealthy, October 2, 2014
    • 0 replies
    • 1.1k views
    • 
    • jack wealthy
    • October 2, 2014

13. Long Head Of The Bicep Tendonitis

    By Ron Roitman, September 30, 2014
    • 5 replies
    • 1.7k views
    • 
    • Stefano Baral
    • October 1, 2014

14. "Correct" deadhang "technique"

    By Ralph Palutke, September 25, 2014
    • 6 replies
    • 13.5k views
    • 
    • Léo Aïtoulha
    • September 26, 2014

15. Arthritis in Hips and Straddles

    By Steven Hope, September 25, 2014
    • 0 replies
    • 1.3k views
    • 
    • Steven Hope
    • September 25, 2014

16. Bridge, flexibility and a girl Germany

    By janinaluisa., September 24, 2014
    • 1 reply
    • 1.2k views
    • 
    • Blairbob
    • September 26, 2014

17. Splits training plan

    By gogy, September 23, 2014
    • 9 replies
    • 4.8k views
    • 
    • Colin Macdonald
    • September 26, 2014

18. How to train to make a bridge?

    By masa, September 22, 2014
    • 3 replies
    • 1.5k views
    • 
    • masa
    • September 26, 2014

19. Do you stretch after every workout?

    By Scott Pelton-Stroud, September 21, 2014
    • 8 replies
    • 3.1k views
    • 
    • Alessandro Mainente
    • September 22, 2014

20. femur rotation during hmsh/straddle work

    By Aaron Prosser, September 16, 2014
    • 2 replies
    • 1.6k views
    • 
    • Aaron Prosser
    • September 17, 2014

21. Deep Tissue massage opinion

    By AsrarHussain, September 15, 2014
    • 5 replies
    • 1.9k views
    • 
    • Daniel Burnham
    • September 15, 2014

22. Developing "cold" flexibility

    By Oldrich Polreich, September 13, 2014   

    • Flexibility
    • No warmup
    • 5 replies
    • 8.1k views
    • 
    • Alessandro Mainente
    • October 3, 2014

23. Do gymnasts suffer from connective tissue/joint problems later in life?

    By AzureWarrior, September 13, 2014
    • 9 replies
    • 12.3k views
    • 
    • AzureWarrior
    • September 15, 2014

24. Serious shoulder,lower back injury and pain in the middle of the chest

    By Hristiyan, September 12, 2014
    • 12 replies
    • 2k views
    • 
    • Hristiyan
    • September 17, 2014

25. Injury while doing HS press

    By Jiseido, September 11, 2014
    • 3 replies
    • 1.4k views
    • 
    • Jiseido
    • September 12, 2014