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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

  1. ?Headstand Lean

    • 18 replies
    • 5,847 views
    • 3 replies
    • 1,681 views
  2. "overtraining" handstand? External, internal rotation issue

    • 9 replies
    • 4,298 views
  3. "Secret Power of HS training"

    • 7 replies
    • 4,133 views
  4. (No subject)

    • 12 replies
    • 3,008 views
    • 3 replies
    • 1,201 views
  5. 1 finger handstand

    • 4 replies
    • 3,054 views
  6. 1-2inch question

    • 1 reply
    • 1,634 views
  7. 10 Straddle Presses in one set

    • 5 replies
    • 1,906 views
  8. 100 presses a day

    • 9 replies
    • 2,557 views
  9. 100m and vertical jump

    • 56 replies
    • 21,024 views
    • 5 replies
    • 3,344 views
  10. 2 handed air baby technique

    • 3 replies
    • 1,697 views
  11. 23 hours per week of handstands

    • 8 replies
    • 3,215 views
  12. 30 minute frog stands

    • 13 replies
    • 8,012 views
    • 8 replies
    • 3,529 views
  13. 6 finger Handbalancer!

    • 5 replies
    • 2,397 views
  14. 6`7 tall Handstand Training

    • 1 reply
    • 1,193 views
  15. 60s Handstand.........Now What ?

    • 10 replies
    • 4,596 views
  16. A Basic set on floor from Andrey Moraru

    • 12 replies
    • 3,470 views
  17. A Great Way to Perfect HS Alignment:

    • 7 replies
    • 2,501 views
  18. A question on senders

    • 1 reply
    • 1,723 views
  19. A quick tip to help handstand balance

    • 9 replies
    • 3,572 views
  20. A rant on press handstand I made for a friend

    • 32 replies
    • 12,850 views
  21. A really weird tip to help your alignment

    • 6 replies
    • 2,102 views
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