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Movement

The most important and functional of all the GymnasticBodies training components.

1,013 topics in this forum

  1. ?Headstand Lean

    • 18 replies
    • 6,039 views
    • 3 replies
    • 1,775 views
  2. "overtraining" handstand? External, internal rotation issue

    • 9 replies
    • 4,456 views
  3. "Secret Power of HS training"

    • 7 replies
    • 4,509 views
  4. (No subject)

    • 12 replies
    • 3,127 views
    • 3 replies
    • 1,344 views
  5. 1 finger handstand

    • 4 replies
    • 3,331 views
  6. 1-2inch question

    • 1 reply
    • 1,738 views
  7. 10 Straddle Presses in one set

    • 5 replies
    • 2,091 views
  8. 100 presses a day

    • 9 replies
    • 2,797 views
  9. 100m and vertical jump

    • 56 replies
    • 21,747 views
    • 5 replies
    • 3,538 views
  10. 2 handed air baby technique

    • 3 replies
    • 1,787 views
  11. 23 hours per week of handstands

    • 8 replies
    • 3,367 views
  12. 30 minute frog stands

    • 13 replies
    • 8,444 views
    • 8 replies
    • 3,621 views
  13. 6 finger Handbalancer!

    • 5 replies
    • 2,525 views
  14. 6`7 tall Handstand Training

    • 1 reply
    • 1,353 views
  15. 60s Handstand.........Now What ?

    • 10 replies
    • 4,883 views
  16. A Basic set on floor from Andrey Moraru

    • 12 replies
    • 3,722 views
  17. A Great Way to Perfect HS Alignment:

    • 7 replies
    • 2,620 views
  18. A question on senders

    • 1 reply
    • 1,788 views
  19. A quick tip to help handstand balance

    • 9 replies
    • 3,763 views
  20. A rant on press handstand I made for a friend

    • 32 replies
    • 13,458 views
  21. A really weird tip to help your alignment

    • 6 replies
    • 2,194 views
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