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Movement

The most important and functional of all the GymnasticBodies training components.

1,010 topics in this forum

  1. ?Headstand Lean

    • 18 replies
    • 5,943 views
    • 3 replies
    • 1,725 views
  2. "overtraining" handstand? External, internal rotation issue

    • 9 replies
    • 4,388 views
  3. "Secret Power of HS training"

    • 7 replies
    • 4,314 views
  4. (No subject)

    • 12 replies
    • 3,057 views
    • 3 replies
    • 1,278 views
  5. 1 finger handstand

    • 4 replies
    • 3,221 views
  6. 1-2inch question

    • 1 reply
    • 1,686 views
  7. 10 Straddle Presses in one set

    • 5 replies
    • 2,014 views
  8. 100 presses a day

    • 9 replies
    • 2,689 views
  9. 100m and vertical jump

    • 56 replies
    • 21,365 views
    • 5 replies
    • 3,454 views
  10. 2 handed air baby technique

    • 3 replies
    • 1,744 views
  11. 23 hours per week of handstands

    • 8 replies
    • 3,296 views
  12. 30 minute frog stands

    • 13 replies
    • 8,218 views
    • 8 replies
    • 3,566 views
  13. 6 finger Handbalancer!

    • 5 replies
    • 2,456 views
  14. 6`7 tall Handstand Training

    • 1 reply
    • 1,277 views
  15. 60s Handstand.........Now What ?

    • 10 replies
    • 4,753 views
  16. A Basic set on floor from Andrey Moraru

    • 12 replies
    • 3,597 views
  17. A Great Way to Perfect HS Alignment:

    • 7 replies
    • 2,549 views
  18. A question on senders

    • 1 reply
    • 1,752 views
  19. A quick tip to help handstand balance

    • 9 replies
    • 3,676 views
  20. A rant on press handstand I made for a friend

    • 32 replies
    • 13,160 views
  21. A really weird tip to help your alignment

    • 6 replies
    • 2,146 views
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