Movement

1,007 topics in this forum

1. Movement Series Release

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   By Mitchell Rabushka, November 29, 2013
   • 329 replies
   • 55,525 views
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   • Coach Sommer
   • June 25, 2014

2. Handstand Wall Runs

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   By Coach Sommer, January 3, 2009
   • 100 replies
   • 89,439 views
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   • Ronnicky Roy
   • March 10, 2015

3. Using GST to become better at Capoeira

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   By Randeep Walia, August 19, 2013   

   • capoeira
   • 66 replies
   • 12,944 views
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   • Keilani Gutierrez
   • February 15, 2015

4. Beginning sprinting.

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   By Jurre, August 27, 2014
   • 62 replies
   • 9,058 views
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   • Callum Muntz
   • November 5, 2014

5. Olifting for gymnasts

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   By Guest Ido Portal, December 13, 2008
   • 60 replies
   • 28,298 views
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   • taedoju
   • March 25, 2010

6. Losing sanity over handstands

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   By Christopher Schwab, August 6, 2012
   • 60 replies
   • 13,130 views
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   • Nic Branson
   • October 31, 2012

7. 100m and vertical jump

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   By Kiyoshi, September 28, 2010
   • 56 replies
   • 20,533 views
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   • Philip Chubb
   • June 5, 2012

8. Transitioning from Wall Handstands to Free Standing

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   By Coach Sommer, February 25, 2008
   • 52 replies
   • 91,507 views
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   • Everett Carroll
   • August 8, 2016

9. Plyometrics

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   By Guest Ido Portal, December 11, 2009
   • 48 replies
   • 18,934 views
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   • Joshua Naterman
   • October 28, 2011

10. Balance

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    By Guest Ido Portal, April 8, 2010
    • 47 replies
    • 12,699 views
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    • Joshua Naterman
    • September 28, 2010

11. Press Handstand

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    By matthew.percussion, December 16, 2008
    • 46 replies
    • 12,899 views
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    • nf46
    • February 17, 2010

12. Maximal Strength is Not a Panacea

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    By Coach Sommer, February 1, 2009
    • 46 replies
    • 30,105 views
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    • Guest cccp21
    • July 3, 2009

13. HS Training Guide

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    By yuri marmerstein, August 24, 2012
    • 46 replies
    • 17,715 views
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    • Anders Alexandersson
    • March 13, 2013

14. Senders - A Dynamic Leg Strength Series

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    By Coach Sommer, June 7, 2008
    • 45 replies
    • 49,543 views
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    • Ferdinand Berr
    • May 19, 2017

15. Handbalancing Work

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    By Richard Duelley, January 14, 2010
    • 41 replies
    • 15,943 views
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    • Richard Duelley
    • October 27, 2012

16. one arm handstand

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    By williamprowse, September 29, 2008
    • 40 replies
    • 24,236 views
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    • Vagabond
    • June 4, 2012

17. Gymnastic Training and Weight Training

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    By Deetron, April 11, 2012
    • 40 replies
    • 16,964 views
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    • Blairbob
    • June 13, 2013

18. will running stimulate my overall movement?

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    By Aran Van Dinteren, March 24, 2016
    • 38 replies
    • 8,875 views
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    • Ronnicky Roy
    • September 20, 2017

19. Pool Jumps

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    By Philip Chubb, September 22, 2010
    • 37 replies
    • 9,867 views
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    • Philip Chubb
    • December 9, 2011

20. HSPU Blues

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    By Erik Sjolin, March 29, 2011
    • 37 replies
    • 8,289 views
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    • Erik Sjolin
    • July 10, 2011

21. Olympic Weight Lifting + Gymnastics = ?

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    By Hayden.M., February 6, 2010
    • 34 replies
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    • Joshua Naterman
    • May 19, 2010

22. Monday Morning Handstand Wamup plus thursday cubes

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    By yuri marmerstein, June 20, 2012
    • 34 replies
    • 7,534 views
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    • dzejkej
    • July 21, 2012

23. Ask Forum: How long can you hold a Wall handstand

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    By Alvaro Antolinez, October 24, 2011
    • 33 replies
    • 14,165 views
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    • Alvaro Antolinez
    • January 26, 2012

24. Tumbling 1 Time Commitment

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    By Cameron Williams, February 16, 2016
    • 33 replies
    • 7,303 views
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    • Alessandro Mainente
    • July 30, 2016

25. Basic Bucket Circle Training Tips

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    By Coach Sommer, November 23, 2008
    • 32 replies
    • 22,846 views
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    • Alexis Solis
    • January 24, 2012