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Movement

The most important and functional of all the GymnasticBodies training components.

1,006 topics in this forum

    • 12 replies
    • 3,878 views
  1. Beginning sprinting.

    • 62 replies
    • 8,794 views
  2. Handstand is awry

    • 7 replies
    • 1,316 views
  3. Unable to lock arms.

    • 4 replies
    • 4,166 views
  4. AG walks

    • 7 replies
    • 5,027 views
    • 15 replies
    • 2,431 views
  5. Improving Drop High/Landing Technic

    • 1 reply
    • 977 views
  6. Handless Headstand

    • 12 replies
    • 9,001 views
  7. Japanese gymnastics training

    • 5 replies
    • 2,861 views
  8. Squeezing glutes

    • 3 replies
    • 1,159 views
  9. L-Sit Press to Handstand - Sticking Point

    • 7 replies
    • 2,039 views
  10. Handstand problem

    • 5 replies
    • 1,288 views
  11. Learning the Handstand line

    • 2 replies
    • 1,195 views
  12. Advice on Running and Plyometrics?

    • 4 replies
    • 1,896 views
    • 2 replies
    • 1,686 views
  13. Question about dancing, etc.

    • 7 replies
    • 2,061 views
  14. Ring swings causing lower back pain

    • 7 replies
    • 3,234 views
  15. A really weird tip to help your alignment

    • 6 replies
    • 1,999 views
  16. Hand-To-Hand Balancing Resources?

    • 16 replies
    • 5,206 views
  17. Increasing vertical leap

    • 25 replies
    • 7,046 views
  18. Landing Mechanics Athletes vs Dancers

    • 3 replies
    • 1,473 views
  19. press to handstand

    • 11 replies
    • 3,619 views
  20. Any tips for press handstands from

    • 1 reply
    • 1,292 views
  21. 30 minute frog stands

    • 13 replies
    • 7,648 views
    • 2 replies
    • 3,071 views
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