Movement

1,019 topics in this forum

1. How to construct a handstand routine?

   By Bob Sanders, September 17, 2010
   • 11 replies
   • 18.3k views
   • 
   • Joshua Naterman
   • October 14, 2010

2. How Do You Train For A Handstand On Rings

   By Jordan Garcia, February 2, 2013   

   • Handstand rings how to
   • On
   • 22 replies
   • 18.3k views
   • 
   • Keilani Gutierrez
   • August 1, 2013

3. One Arm Planche/HS Calisthenics

   By Zi Yi Tan, March 3, 2016   

   • calisthenics
   • planche
   • (and 1 more)

     Tagged with:

     • calisthenics
     • planche
     • handstand
   • 18 replies
   • 18.2k views
   • 
   • nekodelecious
   • March 15, 2016

4. Chinese Pullups

   By Coach Sommer, February 10, 2009
   • 14 replies
   • 18.1k views
   • 
   • Razz
   • January 13, 2011

5. The Lost Art of Hand Balancing(book)

   By Romulo Malta, October 30, 2009
   • 4 replies
   • 18k views
   • 
   • Romulo Malta
   • November 27, 2009

6. Getting into handstand without kicking

   By ChildInTime, May 2, 2014
   • 19 replies
   • 17.9k views
   • 
   • ChildInTime
   • May 12, 2014

7. A rant on press handstand I made for a friend 1 2

   By yuri marmerstein, January 31, 2012
   • 32 replies
   • 17.9k views
   • 
   • Joshua Naterman
   • May 10, 2013

8. Press Handstand 1 2

   By matthew.percussion, December 16, 2008
   • 46 replies
   • 17.7k views
   • 
   • nf46
   • February 17, 2010

9. How hard were handstands at first?

   By Chris Cantrell, May 10, 2011
   • 23 replies
   • 17.7k views
   • 
   • Joshua Naterman
   • August 14, 2011

10. Beginning sprinting. 1 2 3

    By Jurre, August 27, 2014
    • 62 replies
    • 17.4k views
    • 
    • Callum Muntz
    • November 5, 2014

11. My wrists always hurt doing handstands

    By ChildInTime, December 14, 2013
    • 13 replies
    • 17.2k views
    • 
    • ChildInTime
    • December 15, 2013

12. Pike and Pancake compression

    By Neil Marco, July 16, 2012
    • 15 replies
    • 17k views
    • 
    • Francesco Pudda
    • January 9, 2016

13. Tumbling with shoes v.s. tumbling without shoes

    By acrobatlegend, March 26, 2013
    • 10 replies
    • 17k views
    • 
    • Daniel Sarnowski
    • April 5, 2013

14. Handless Headstand

    By WitnessTheFitness, October 4, 2014
    • 12 replies
    • 16.6k views
    • 
    • Biren Patel
    • October 4, 2014

15. 30 minute frog stands

    By Biren Patel, July 17, 2014
    • 13 replies
    • 16.4k views
    • 
    • Bruno Sousa
    • August 6, 2014

16. Advanced Training Methods 3 - The Judoka Weekly Schedule

    By Guest Ido Portal, September 4, 2008
    • 12 replies
    • 16.3k views
    • 
    • Quick Start Test Smith
    • March 8, 2011

17. Fingertip Handstands.

    By DanPlanche, November 10, 2012
    • 3 replies
    • 15.8k views
    • 
    • Yaad Mohammad
    • November 12, 2012

18. Does Handstand Pushups hit the Medial Deltoid?

    By chingyvang, August 15, 2011
    • 14 replies
    • 15.7k views
    • 
    • Joshua Naterman
    • August 18, 2011

19. Combining Handstand work w/Planche Progressions

    By Guest Demond Thompson, September 4, 2008
    • 7 replies
    • 15.7k views
    • 
    • Ian Legrow
    • March 22, 2012

20. L-sit press to handstand

    By Volodzko, October 4, 2008
    • 23 replies
    • 15.4k views
    • 
    • Blairbob
    • October 14, 2008

21. Advanced Training Methods 4 - West Side Barbell gymnastics

    By Guest Ido Portal, September 16, 2008
    • 10 replies
    • 15.2k views
    • 
    • Aushion Chatman
    • March 6, 2010

22. Handstand shoulder position clarification

    By Matias Perez Aguirre, March 3, 2017
    • 4 replies
    • 15.2k views
    • 
    • Alessandro Mainente
    • March 20, 2017

23. Increasing vertical leap 1 2

    By Ali Dawi, December 1, 2013
    • 25 replies
    • 15.1k views
    • 
    • Jake Lawrance
    • September 2, 2014

24. For Shoulder Size; Handstand Pushup vs handstand Hold

    By chingyvang, June 4, 2011
    • 6 replies
    • 14.7k views
    • 
    • Joshua Naterman
    • June 7, 2011

25. Explosive shoulder girdle development

    By Guest Ido Portal, July 22, 2009
    • 15 replies
    • 14.6k views
    • 
    • Blairbob
    • July 26, 2009