Movement

1,019 topics in this forum

1. How Do You Train For A Handstand On Rings

   By Jordan Garcia, February 2, 2013   

   • Handstand rings how to
   • On
   • 22 replies
   • 20k views
   • 
   • Keilani Gutierrez
   • August 1, 2013

2. How to construct a handstand routine?

   By Bob Sanders, September 17, 2010
   • 11 replies
   • 19.9k views
   • 
   • Joshua Naterman
   • October 14, 2010

3. 30 minute frog stands

   By Biren Patel, July 17, 2014
   • 13 replies
   • 19.6k views
   • 
   • Bruno Sousa
   • August 6, 2014

4. Wheels - A Dynamic Pushup

   By Coach Sommer, March 26, 2008
   • 5 replies
   • 19.6k views
   • 
   • JoeS
   • March 15, 2009

5. How many people can do a OAHS?

   By MrAl, January 11, 2016
   • 8 replies
   • 19.6k views
   • 
   • Mikael Kristiansen
   • January 13, 2016

6. Counterbalancing forward falls

   By Eric Kamhi, March 18, 2014
   • 8 replies
   • 19.4k views
   • 
   • Philip Isles
   • May 29, 2014

7. Beginning sprinting. 1 2 3

   By Jurre, August 27, 2014
   • 62 replies
   • 19k views
   • 
   • Callum Muntz
   • November 5, 2014

8. Chinese Pullups

   By Coach Sommer, February 10, 2009
   • 14 replies
   • 18.8k views
   • 
   • Razz
   • January 13, 2011

9. Getting into handstand without kicking

   By ChildInTime, May 2, 2014
   • 19 replies
   • 18.8k views
   • 
   • ChildInTime
   • May 12, 2014

10. Press Handstand 1 2

    By matthew.percussion, December 16, 2008
    • 46 replies
    • 18.8k views
    • 
    • nf46
    • February 17, 2010

11. A rant on press handstand I made for a friend 1 2

    By yuri marmerstein, January 31, 2012
    • 32 replies
    • 18.7k views
    • 
    • Joshua Naterman
    • May 10, 2013

12. How hard were handstands at first?

    By Chris Cantrell, May 10, 2011
    • 23 replies
    • 18.4k views
    • 
    • Joshua Naterman
    • August 14, 2011

13. The Lost Art of Hand Balancing(book)

    By Romulo Malta, October 30, 2009
    • 4 replies
    • 18.3k views
    • 
    • Romulo Malta
    • November 27, 2009

14. Tumbling with shoes v.s. tumbling without shoes

    By acrobatlegend, March 26, 2013
    • 10 replies
    • 18.2k views
    • 
    • Daniel Sarnowski
    • April 5, 2013

15. Pike and Pancake compression

    By Neil Marco, July 16, 2012
    • 15 replies
    • 17.8k views
    • 
    • Francesco Pudda
    • January 9, 2016

16. My wrists always hurt doing handstands

    By ChildInTime, December 14, 2013
    • 13 replies
    • 17.8k views
    • 
    • ChildInTime
    • December 15, 2013

17. Handless Headstand

    By WitnessTheFitness, October 4, 2014
    • 12 replies
    • 17.8k views
    • 
    • Biren Patel
    • October 4, 2014

18. Increasing vertical leap 1 2

    By Ali Dawi, December 1, 2013
    • 25 replies
    • 17.8k views
    • 
    • Jake Lawrance
    • September 2, 2014

19. Advanced Training Methods 3 - The Judoka Weekly Schedule

    By Guest Ido Portal, September 4, 2008
    • 12 replies
    • 17.6k views
    • 
    • Quick Start Test Smith
    • March 8, 2011

20. Combining Handstand work w/Planche Progressions

    By Guest Demond Thompson, September 4, 2008
    • 7 replies
    • 16.6k views
    • 
    • Ian Legrow
    • March 22, 2012

21. Does Handstand Pushups hit the Medial Deltoid?

    By chingyvang, August 15, 2011
    • 14 replies
    • 16.5k views
    • 
    • Joshua Naterman
    • August 18, 2011

22. L-sit press to handstand

    By Volodzko, October 4, 2008
    • 23 replies
    • 16.2k views
    • 
    • Blairbob
    • October 14, 2008

23. Handstand shoulder position clarification

    By Matias Perez Aguirre, March 3, 2017
    • 4 replies
    • 16.2k views
    • 
    • Alessandro Mainente
    • March 20, 2017

24. Fingertip Handstands.

    By DanPlanche, November 10, 2012
    • 3 replies
    • 16k views
    • 
    • Yaad Mohammad
    • November 12, 2012

25. Advanced Training Methods 4 - West Side Barbell gymnastics

    By Guest Ido Portal, September 16, 2008
    • 10 replies
    • 15.7k views
    • 
    • Aushion Chatman
    • March 6, 2010