Strength

3,238 topics in this forum

1. Pseudo planche push ups and planche lean video

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   By Gregor, December 16, 2009
   • 56 replies
   • 48,131 views
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   • Carmen Schult
   • June 21, 2014

2. Stopped progressing...

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   By wwqll, July 22, 2012
   • 56 replies
   • 9,633 views
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   • wwqll
   • November 26, 2012

3. Bulgarian Ring Dips

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   By Coach Sommer, April 2, 2008
   • 54 replies
   • 54,621 views
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   • Coach Sommer
   • September 13, 2012

4. How Far Will "foundation One" Take Me?

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   By Tomas Johansson, February 1, 2013
   • 53 replies
   • 39,555 views
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   • FREDERIC DUPONT
   • February 21, 2013

5. Body Levers - A Simultaneous Abdominal & Lower Back Work

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   By Coach Sommer, March 31, 2008
   • 51 replies
   • 52,472 views
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   • Brian Li
   • February 28, 2012

6. Front lever: Will it ever be possible?

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   By Getinthecar, September 13, 2009
   • 51 replies
   • 28,314 views
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   • Neal Winkler
   • June 22, 2010

7. One of my first times on the rings

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   By Yaad Mohammad, October 2, 2011
   • 50 replies
   • 8,629 views
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   • Yaad Mohammad
   • December 30, 2011

8. Only .00001% of the population has genetics to do 1-arm pull

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   By RatioFitness, January 7, 2012
   • 50 replies
   • 20,490 views
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   • anhkun
   • May 6, 2012

9. Frequency Of Exercise In Legs Vs Arms

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   By Ryan Jawad, December 18, 2012
   • 50 replies
   • 10,632 views
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   • Joshua Naterman
   • January 31, 2013

10. Yes Planche does increase bench! My results.

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    By Tavis G, May 3, 2013
    • 50 replies
    • 18,499 views
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    • Ronnicky Roy
    • September 29, 2016

11. How is it that some people get no hypertrophy at all?

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    By Yaad Mohammad, September 1, 2013
    • 50 replies
    • 13,637 views
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    • Aaro Helander
    • October 20, 2013

12. planche training video

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    By Gregor, September 14, 2008
    • 49 replies
    • 46,309 views
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    • StretchArmstrong
    • November 11, 2014

13. Two Strength Questions

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    By Philip Chubb, April 14, 2012
    • 49 replies
    • 6,363 views
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    • nf46
    • April 22, 2012

14. Is size just an excuse?

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    By Jason Dupree, September 13, 2014
    • 49 replies
    • 7,699 views
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    • Ronnicky Roy
    • May 24, 2015

15. SLS

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    By Guest SuperBru, April 5, 2013
    • 48 replies
    • 6,018 views
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    • Jon Douglas
    • April 7, 2013

16. Stagnation in Planche Progression

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    By Patrick Patterson, September 17, 2009
    • 46 replies
    • 11,563 views
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    • Justin Kyle
    • October 20, 2010

17. Oac vs oap

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    By hype, May 8, 2015
    • 46 replies
    • 11,650 views
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    • Alessandro Mainente
    • March 1, 2016

18. Bicep strength

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    By Guest irongymnast, August 24, 2009
    • 45 replies
    • 8,310 views
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    • Joshua Naterman
    • August 20, 2010

19. Consensus on FSP prereq programming

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    By Aaron Griffin, October 11, 2011
    • 45 replies
    • 10,608 views
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    • Blairbob
    • November 11, 2011

20. Amazing Ring Strength!

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    By Coach Sommer, October 14, 2009
    • 44 replies
    • 8,421 views
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    • Swann BUTEL
    • May 11, 2017

21. Developing the Muscle-up Transition

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    By Coach Sommer, January 16, 2008
    • 43 replies
    • 53,150 views
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    • Daniel Burnham
    • October 4, 2012

22. Weightlifting exercises that compliment Gymnastics

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    By Kiyoshi, July 7, 2010
    • 43 replies
    • 10,173 views
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    • Joshua Naterman
    • July 13, 2010

23. Ring strength/skills vs. height of individual

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    By Daniel Jorgensen, October 11, 2010
    • 43 replies
    • 19,567 views
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    • Blairbob
    • November 11, 2010

24. straddle planche push up help

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    By ashita, July 23, 2009
    • 42 replies
    • 6,178 views
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    • Nic Scheelings
    • December 1, 2009

25. Stalled front lever progression flat tuck -> stradle ?

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    By SorenPA, July 20, 2010
    • 42 replies
    • 10,003 views
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    • Joshua Naterman
    • December 19, 2010