Strength

3,318 topics in this forum

1. Pseudo planche push ups and planche lean video 1 2 3

   By Gregor, December 16, 2009
   • 56 replies
   • 55.6k views
   • 
   • Carmen Schult
   • June 21, 2014

2. Stopped progressing... 1 2 3

   By wwqll, July 22, 2012
   • 56 replies
   • 14.5k views
   • 
   • wwqll
   • November 26, 2012

3. Bulgarian Ring Dips 1 2 3

   By Coach Sommer, April 2, 2008
   • 54 replies
   • 73.2k views
   • 
   • Coach Sommer
   • September 13, 2012

4. How Far Will "foundation One" Take Me? 1 2 3

   By Tomas Johansson, February 1, 2013
   • 53 replies
   • 48.5k views
   • 
   • FREDERIC DUPONT
   • February 21, 2013

5. Body Levers - A Simultaneous Abdominal & Lower Back Work 1 2 3

   By Coach Sommer, March 31, 2008
   • 51 replies
   • 59.6k views
   • 
   • Brian Li
   • February 28, 2012

6. Front lever: Will it ever be possible? 1 2 3

   By Getinthecar, September 13, 2009
   • 51 replies
   • 41.5k views
   • 
   • Neal Winkler
   • June 22, 2010

7. One of my first times on the rings 1 2 3

   By Yaad Mohammad, October 2, 2011
   • 50 replies
   • 12.5k views
   • 
   • Yaad Mohammad
   • December 30, 2011

8. Only .00001% of the population has genetics to do 1-arm pull 1 2 3

   By RatioFitness, January 7, 2012
   • 50 replies
   • 55.2k views
   • 
   • anhkun
   • May 6, 2012

9. Frequency Of Exercise In Legs Vs Arms 1 2 3

   By Ryan Jawad, December 18, 2012
   • 50 replies
   • 15.6k views
   • 
   • Joshua Naterman
   • January 31, 2013

10. Yes Planche does increase bench! My results. 1 2 3

    By Tavis G, May 3, 2013
    • 50 replies
    • 34.8k views
    • 
    • Ronnicky Roy
    • September 29, 2016

11. How is it that some people get no hypertrophy at all? 1 2 3

    By Yaad Mohammad, September 1, 2013
    • 50 replies
    • 19.4k views
    • 
    • Aaro Helander
    • October 20, 2013

12. planche training video 1 2

    By Gregor, September 14, 2008
    • 49 replies
    • 51.1k views
    • 
    • StretchArmstrong
    • November 11, 2014

13. Two Strength Questions 1 2

    By Philip Chubb, April 14, 2012
    • 49 replies
    • 9.3k views
    • 
    • nf46
    • April 22, 2012

14. Is size just an excuse? 1 2

    By Jason Dupree, September 13, 2014
    • 49 replies
    • 12.6k views
    • 
    • Ronnicky Roy
    • May 24, 2015

15. SLS 1 2

    By Guest SuperBru, April 5, 2013
    • 48 replies
    • 10.4k views
    • 
    • Jon Douglas
    • April 7, 2013

16. Stagnation in Planche Progression 1 2

    By Patrick Patterson, September 17, 2009
    • 46 replies
    • 21.3k views
    • 
    • Justin Kyle
    • October 20, 2010

17. Oac vs oap 1 2

    By hype, May 8, 2015
    • 46 replies
    • 18.3k views
    • 
    • Alessandro Mainente
    • March 1, 2016

18. Bicep strength 1 2

    By Guest irongymnast, August 24, 2009
    • 45 replies
    • 12k views
    • 
    • Joshua Naterman
    • August 20, 2010

19. Consensus on FSP prereq programming 1 2

    By Aaron Griffin, October 11, 2011
    • 45 replies
    • 14.6k views
    • 
    • Blairbob
    • November 11, 2011

20. Amazing Ring Strength! 1 2

    By Coach Sommer, October 14, 2009
    • 44 replies
    • 12.2k views
    • 
    • Swann BUTEL
    • May 11, 2017

21. Developing the Muscle-up Transition 1 2

    By Coach Sommer, January 16, 2008
    • 43 replies
    • 64.6k views
    • 
    • Daniel Burnham
    • October 4, 2012

22. Weightlifting exercises that compliment Gymnastics 1 2

    By Kiyoshi, July 7, 2010
    • 43 replies
    • 16.5k views
    • 
    • Joshua Naterman
    • July 13, 2010

23. Ring strength/skills vs. height of individual 1 2

    By Daniel Jorgensen, October 11, 2010
    • 43 replies
    • 29.5k views
    • 
    • Blairbob
    • November 11, 2010

24. straddle planche push up help 1 2

    By ashita, July 23, 2009
    • 42 replies
    • 8.6k views
    • 
    • Nic Scheelings
    • December 1, 2009

25. Stalled front lever progression flat tuck -> stradle ? 1 2

    By SorenPA, July 20, 2010
    • 42 replies
    • 13.2k views
    • 
    • Joshua Naterman
    • December 19, 2010