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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Back lever trouble

    • 16 replies
    • 2,646 views
  2. Middle Split Hold

    • 16 replies
    • 7,414 views
  3. Hamstrings, Glutes, and Traps

    • 16 replies
    • 7,967 views
  4. Hanging Leg Lifts

    • 16 replies
    • 5,103 views
  5. Dips without Parallel bars

    • 16 replies
    • 3,271 views
    • 16 replies
    • 3,519 views
  6. Thinking of Adding Back Squats

    • 16 replies
    • 4,411 views
  7. front lever on a bar

    • 16 replies
    • 8,724 views
  8. Chest muscle and dips.

    • 16 replies
    • 6,579 views
  9. High Tension technique

    • 16 replies
    • 3,535 views
  10. Butterfly training

    • 16 replies
    • 4,178 views
  11. Front lever progress has me worried

    • 16 replies
    • 9,256 views
  12. Slow No-False Grip Muscle-ups

    • 16 replies
    • 3,947 views
  13. Modified Workout

    • 16 replies
    • 2,272 views
  14. Ring Curls and Tricep Extensions

    • 16 replies
    • 3,624 views
    • 16 replies
    • 6,354 views
    • 16 replies
    • 7,086 views
  15. Gaining Weight Whilst Training Static Holds

    • 16 replies
    • 4,743 views
    • 16 replies
    • 2,809 views
  16. Can anyone sell me on lunges?

    • 16 replies
    • 3,338 views
    • 16 replies
    • 5,647 views
    • 16 replies
    • 4,121 views
  17. Rope Climbing Alternatives

    • 16 replies
    • 21,779 views
  18. Question about abdominal exercises

    • 16 replies
    • 1,900 views
  19. pulling exercises without equipment

    • 16 replies
    • 3,161 views
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