Strength

3,265 topics in this forum

1. Targeting weak links in the human flag

   By Connor Davies, November 7, 2013
   • 20 replies
   • 4,234 views
   • 
   • Aaro Helander
   • December 1, 2013

2. Static Lever Duration to Kinetic Lever Exercises Correlation

   By Brian Li, May 28, 2013
   • 20 replies
   • 2,535 views
   • 
   • Brian Li
   • June 1, 2013

3. Rings Support Question

   By Gwy, July 31, 2013   

   • rings turned out beginner
   • 20 replies
   • 3,570 views
   • 
   • Piotr Ochocki
   • August 14, 2013

4. Ideal reps and sets for strength?

   By hype, March 23, 2014
   • 20 replies
   • 5,990 views
   • 
   • Nicholas Sortino
   • September 30, 2015

5. What are the possible ways to achieve a planche?

   By Aidan Bentham, December 24, 2015
   • 20 replies
   • 3,322 views
   • 
   • Wesley Tan
   • December 27, 2015

6. HARDEST dynamic ab exercises

   By iyankov_96, June 9, 2014   

   • hard dynamic ab exercises
   • 20 replies
   • 4,805 views
   • 
   • Jon Douglas
   • June 16, 2014

7. V-sit question

   By Flavio85, July 13, 2014
   • 20 replies
   • 5,562 views
   • 
   • Farid Mirkhani
   • July 23, 2014

8. Rings 2

   By Andrew Stagmer, October 2, 2014
   • 20 replies
   • 5,112 views
   • 
   • Brian Martens
   • October 8, 2014

9. Neck Muscles Role In Body Development

   By Vytautas Pilkauskas, February 26, 2015
   • 20 replies
   • 4,092 views
   • 
   • John Kiggundu
   • November 7, 2015

10. Differences between pronated, supinated and neutral pullup explained by science

    By Léo Aïtoulha, March 29, 2015
    • 20 replies
    • 6,162 views
    • 
    • Connor Davies
    • April 2, 2015

11. [SOLVED] Wrist pain with false grip back lever

    By Kong, September 23, 2015   

    • wrist
    • pain
    • (and 2 more)

      Tagged with:

      • wrist
      • pain
      • back lever
      • supinated
    • 20 replies
    • 5,003 views
    • 
    • Joshua Slocum
    • October 5, 2015

12. L-sit Lifts

    By Coach Sommer, May 5, 2008
    • 19 replies
    • 52,188 views
    • 
    • Erik Sjolin
    • August 6, 2012

13. Creating a workout

    By chauinc, July 19, 2008
    • 19 replies
    • 4,694 views
    • 
    • Blairbob
    • September 4, 2008

14. Russian Leg Lifts

    By Coach Sommer, August 10, 2008
    • 19 replies
    • 26,784 views
    • 
    • Gym777
    • April 5, 2012

15. Maltese presses

    By Volodzko, October 4, 2008
    • 19 replies
    • 10,288 views
    • 
    • Walt Peacock
    • February 3, 2009

16. Muscle Up Question (Sorry, nOOb)

    By kintelary, January 22, 2009
    • 19 replies
    • 3,499 views
    • 
    • Ibn Saeed
    • January 29, 2009

17. Stalled on headstand push ups

    By Amebix138, January 23, 2010
    • 19 replies
    • 3,009 views
    • 
    • Amebix138
    • January 26, 2010

18. Gymnasts benching 350 pounds and inserting static pauses

    By Guest Ido Portal, March 22, 2010
    • 19 replies
    • 7,084 views
    • 
    • Razz
    • March 27, 2010

19. Muscle-up hard on elbows

    By Pablo585, August 14, 2010
    • 19 replies
    • 4,899 views
    • 
    • Joshua Naterman
    • August 23, 2010

20. develop the handstand on the rings

    By Alessandro Mainente, October 19, 2010
    • 19 replies
    • 4,854 views
    • 
    • yuri marmerstein
    • October 22, 2010

21. I can't even do one pull-up.

    By npr0, November 11, 2010
    • 19 replies
    • 3,979 views
    • 
    • Longshanks
    • November 20, 2010

22. Straddle Maltese?

    By Nic Scheelings, November 16, 2010
    • 19 replies
    • 5,573 views
    • 
    • Svend
    • November 23, 2010

23. planche on rings

    By Alessandro Mainente, November 21, 2010
    • 19 replies
    • 5,980 views
    • 
    • Erik Sjolin
    • December 9, 2010

24. lower and mid trap exercises?

    By Timy7, April 23, 2011
    • 19 replies
    • 16,943 views
    • 
    • Alexander Castiglione
    • July 27, 2017

25. New Rings Muscle Up?

    By alec_ar, March 10, 2012
    • 19 replies
    • 3,890 views
    • 
    • alec_ar
    • May 9, 2012