Strength

3,236 topics in this forum

1. Building the body for rings

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   By Gregor, August 10, 2009
   • 411 replies
   • 87,646 views
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   • Newguy
   • June 16, 2012

2. Foundation Is Live: Important Information About Purchasing The Course

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   By Cory Fair, January 31, 2013
   • 170 replies
   • 33,397 views
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   • Bill Köhntopp
   • September 5, 2013

3. Muscle Up Transition

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   By Jeff Walker, April 25, 2013
   • 166 replies
   • 21,600 views
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   • FREDERIC DUPONT
   • September 18, 2013

4. Cardio

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   By juliusoh, February 28, 2011
   • 165 replies
   • 51,988 views
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   • Callum Muntz
   • August 12, 2014

5. Gymnastics and bodyweight S&C - supperior to weight lifting

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   By Guest Ido Portal, November 22, 2009
   • 161 replies
   • 78,111 views
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   • Quick Start Test Smith
   • October 15, 2010

6. Manna - An Advanced Static Strength Element

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   By Coach Sommer, April 16, 2008
   • 149 replies
   • 142,263 views
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   • Dylan Robertson
   • December 5, 2015

7. Martin Berkhan: Bodyweight training is worse for hypertrophy

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   By Neal Winkler, April 3, 2010
   • 136 replies
   • 61,112 views
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   • Jon Douglas
   • November 1, 2014

8. unimpressed by strength

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   By Guest marktb68, April 3, 2010
   • 135 replies
   • 32,977 views
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   • Coach Sommer
   • April 26, 2010

9. Trazition from maltese (swallow) to inverted cross

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   By Gregor, December 14, 2008
   • 131 replies
   • 32,468 views
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   • Gregor
   • July 29, 2009

10. Reverse Planche!? Street Workout vs Gymnastics

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    By ForzaCavaliere, September 7, 2013   

    • reverse
    • inverted
    • (and 5 more)

      Tagged with:

      • reverse
      • inverted
      • planche
      • street
      • workout
      • vs
      • gymnastics
    • 117 replies
    • 34,087 views
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    • Yaad Mohammad
    • November 3, 2013

11. Ring Swings Technique Improvment And Ring Training Progress

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    By igalk474, August 18, 2011
    • 113 replies
    • 20,092 views
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    • Mikko Saks
    • July 13, 2013

12. Chest pain from ring supports

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    By Crimsoncross, May 23, 2010
    • 106 replies
    • 20,851 views
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    • Crimsoncross
    • July 30, 2011

13. Scapula position for basic and static exercises

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    By Dillon Zrike, June 22, 2011
    • 98 replies
    • 124,630 views
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    • Jon Douglas
    • June 26, 2015

14. Problem with planche

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    By klops3style, June 17, 2011
    • 91 replies
    • 34,509 views
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    • Brian Li
    • November 13, 2012

15. Maximum Hypertrophy Vs Maximum Strength

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    By Fluidity, November 11, 2012
    • 91 replies
    • 25,295 views
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    • Connor Davies
    • September 6, 2013

16. Iron Cross Training

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    By Cody Clark, August 1, 2010
    • 85 replies
    • 52,342 views
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    • Joshua Naterman
    • August 28, 2011

17. Planche assistance

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    By Kiyoshi, July 5, 2010
    • 84 replies
    • 17,329 views
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    • Patrick Angelo Sardilli
    • October 8, 2010

18. Ring Workout

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    By Jeff Walker, January 7, 2013
    • 79 replies
    • 13,160 views
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    • Joshua Slocum
    • February 19, 2013

19. Fastest Way to Build Handstand Pushups

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    By Coach Sommer, February 22, 2008
    • 75 replies
    • 68,262 views
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    • Rik de Kort
    • July 8, 2012

20. How much weight can you dips as extra weight ?

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    By ashita, January 16, 2011
    • 68 replies
    • 13,182 views
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    • bob.giles24
    • April 5, 2011

21. How to Increase Reps With Chin Ups?

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    By Guest, August 6, 2016
    • 67 replies
    • 9,078 views
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    • Haitham Samir
    • February 12, 2017

22. Victorian Progress

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    By alec_ar, April 28, 2012
    • 63 replies
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    • alec_ar
    • November 24, 2012

23. Arm size and strength.

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    By Mauro Aquilini, August 22, 2009
    • 60 replies
    • 16,177 views
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    • Jason Stein
    • November 7, 2009

24. Do hollowback press build the chest?

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    By Shia, June 22, 2013
    • 60 replies
    • 13,621 views
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    • Jon Douglas
    • July 13, 2013

25. Weighted squat challenge.

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    By Connor Davies, January 3, 2014
    • 59 replies
    • 9,011 views
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    • Connor Davies
    • March 23, 2014