Strength

3,324 topics in this forum

1. Building the body for rings 1 2 3 4 17

   By Gregor, August 10, 2009
   • 411 replies
   • 127.3k views
   • 
   • Newguy
   • June 16, 2012

2. Foundation Is Live: Important Information About Purchasing The Course 1 2 3 4 7

   By Scott Malin, January 31, 2013
   • 170 replies
   • 47.6k views
   • 
   • Bill Köhntopp
   • September 5, 2013

3. Muscle Up Transition 1 2 3 4 7

   By Jeff Walker, April 25, 2013
   • 166 replies
   • 39.5k views
   • 
   • FREDERIC DUPONT
   • September 18, 2013

4. Cardio 1 2 3 4 7

   By juliusoh, February 28, 2011
   • 165 replies
   • 73.8k views
   • 
   • Callum Muntz
   • August 12, 2014

5. Gymnastics and bodyweight S&C - supperior to weight lifting 1 2 3 4 7

   By Guest Ido Portal, November 22, 2009
   • 161 replies
   • 111.3k views
   • 
   • Quick Start Test Smith
   • October 15, 2010

6. Manna - An Advanced Static Strength Element 1 2 3 4 6

   By Coach Sommer, April 16, 2008
   • 149 replies
   • 177.3k views
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   • Dylan Robertson
   • December 5, 2015

7. Martin Berkhan: Bodyweight training is worse for hypertrophy 1 2 3 4 6

   By Neal Winkler, April 3, 2010
   • 136 replies
   • 90.6k views
   • 
   • Jon Douglas
   • November 1, 2014

8. unimpressed by strength 1 2 3 4 6

   By Guest marktb68, April 3, 2010
   • 135 replies
   • 49.7k views
   • 
   • Coach Sommer
   • April 26, 2010

9. Trazition from maltese (swallow) to inverted cross 1 2 3 4 6

   By Gregor, December 14, 2008
   • 131 replies
   • 46.9k views
   • 
   • Gregor
   • July 29, 2009

10. Reverse Planche!? Street Workout vs Gymnastics 1 2 3 4 5

    By ForzaCavaliere, September 7, 2013   

    • reverse
    • inverted
    • (and 5 more)

      Tagged with:

      • reverse
      • inverted
      • planche
      • street
      • workout
      • vs
      • gymnastics
    • 117 replies
    • 51.1k views
    • 
    • Yaad Mohammad
    • November 3, 2013

11. Ring Swings Technique Improvment And Ring Training Progress 1 2 3 4 5

    By igalk474, August 18, 2011
    • 113 replies
    • 46.3k views
    • 
    • Mikko Saks
    • July 13, 2013

12. Chest pain from ring supports 1 2 3 4 5

    By Crimsoncross, May 23, 2010
    • 106 replies
    • 36.5k views
    • 
    • Crimsoncross
    • July 30, 2011

13. Scapula position for basic and static exercises 1 2 3 4

    By Dillon Zrike, June 22, 2011
    • 98 replies
    • 157.1k views
    • 
    • Jon Douglas
    • June 26, 2015

14. Problem with planche 1 2 3 4

    By klops3style, June 17, 2011
    • 91 replies
    • 48.2k views
    • 
    • Brian Li
    • November 13, 2012

15. Maximum Hypertrophy Vs Maximum Strength 1 2 3 4

    By Fluidity, November 11, 2012
    • 91 replies
    • 37.9k views
    • 
    • Connor Davies
    • September 6, 2013

16. Iron Cross Training 1 2 3 4

    By Cody Clark, August 1, 2010
    • 85 replies
    • 67.2k views
    • 
    • Joshua Naterman
    • August 28, 2011

17. Planche assistance 1 2 3 4

    By Kiyoshi, July 5, 2010
    • 84 replies
    • 47.1k views
    • 
    • Patrick Angelo Sardilli
    • October 8, 2010

18. Ring Workout 1 2 3 4

    By Jeff Walker, January 7, 2013
    • 79 replies
    • 31.1k views
    • 
    • Joshua Slocum
    • February 19, 2013

19. Fastest Way to Build Handstand Pushups 1 2 3 4

    By Coach Sommer, February 22, 2008
    • 75 replies
    • 82.8k views
    • 
    • Rik de Kort
    • July 8, 2012

20. How much weight can you dips as extra weight ? 1 2 3

    By ashita, January 16, 2011
    • 68 replies
    • 24k views
    • 
    • bob.giles24
    • April 5, 2011

21. How to Increase Reps With Chin Ups? 1 2 3

    By Guest, August 6, 2016
    • 67 replies
    • 21k views
    • 
    • Haitham Samir
    • February 12, 2017

22. Victorian Progress 1 2 3

    By alec_ar, April 28, 2012
    • 63 replies
    • 28.3k views
    • 
    • alec_ar
    • November 24, 2012

23. Arm size and strength. 1 2 3

    By Mauro Aquilini, August 22, 2009
    • 60 replies
    • 24.4k views
    • 
    • Jason Stein
    • November 7, 2009

24. Do hollowback press build the chest? 1 2 3

    By Shia, June 22, 2013
    • 60 replies
    • 25.1k views
    • 
    • Jon Douglas
    • July 13, 2013

25. Weighted squat challenge. 1 2 3

    By Connor Davies, January 3, 2014
    • 59 replies
    • 17k views
    • 
    • Connor Davies
    • March 23, 2014