Parallette Support
The Parallette Support is a hold exercise that builds the initial straight arm strength necessary for the ring support hold. This exercise will strength elongated tendons, especially through the elbow joint.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Moderate
- Equipment: Parallettes, Plyometric Box
Parallette Support
- Set two parallettes on boxes at least waist-high and turn them outward 45-degrees.
- Stand between the boxes, grab the parallettes, and hop up to a top support over them. Your hands should be turned out.
- Straighten your elbows and press them forward, depress your shoulder blades, and keep your body tight.
- Hold for time.
- Exercise: Strap Ring Support Swing
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
- Exercise: Ring Plank
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
