Strap Ring Support Swing
The Strap Ring Support Swing adds motion to basic ring support holds, calling for more muscle control through the swing. It is a basic ring drill that will make way for more advanced bodyweight exercises on rings.
- Type Of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
Strap Ring Support Swing
![Strap Ring Support Swing 1 Strap Ring Support Swing Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/21-RingStrapSwing-1.jpg)
![Strap Ring Support Swing 2 Strap Ring Support Swing End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/21-RingStrapSwing-2.jpg)
![Strap Ring Support Swing 3 Strap Ring Support Swing](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2021/03/Strap-Ring-Support-Swing.jpg)
- Set a pair of gymnastic rings to at least shoulder height.
- Be sure you have a set of leverage assisted ring strength straps (LARS straps) attached.
- Slip your arms through the straps, fix them around the thickest part of your forearm, and grab ahold of the rings. Hop up to a top support above the rings.
- Straighten your elbows and turn the rings out past parallel.
- Achieve a completely vertical body line.
- Strongly press your elbows forward, lean on the straps, and then begin to swing your body forward and backward.
- As you swing, keep your body as tight as possible and press your elbows forward to maintain pressure on the straps.
- There should be daylight between your torso and arms between every forward and backward ring swing.
- Repeat for reps.
![Strap Ring Support Swing 4 Strap Ring Support](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-Strap_Ring_Support-1.jpg)
- Exercise: Strap Ring Support
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings, LARS Straps
![Strap Ring Support Swing 5 Parallette Support](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-Parallette_Support.jpg)
- Exercise: Parallette Support
- Type of Exercise: Strength
- Muscles: Biceps, Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Moderate
- Equipment: Parallettes, Plyometric Box