Your ticket to ridiculous bodyweight ring strength is through training that focuses on converting the average athlete’s arms into a powerhouse of pulling abilities. Our system of carefully organized progressions will result in the development of a beastly upper body and some solid elbows to go along with it. To safely train ring strength, you'll

Don’t let age be an excuse for your health and body to plummet down to rock bottom. Will you let your life be controlled by fear? Will this fear of aging get in your way of getting in the best shape of your life? Well, that choice is 100% up to you to make. Just

No other exercise will improve your mobility, strength, balance, and agility like this one. You’ll gain a killer body and unreal athletic performance. This one groundbreaking exercise is... the MIGHTY press handstand! Not only are press handstands an incredible skill to obtain, they are fun to train every step of the way. By beginning your

When conventional methods are proving to lack the results you desire, we’ll show you a system that stands head and shoulders above the rest. We’ve tapped into the secrets of peak performance and injury prevention. The system is called Gymnastic Strength Training™. Now you may be asking, what sets GST™ apart from the rest when

It’s easy to get stuck in a rut and lose motivation to get back into your daily at-home or gym workout routine. That’s why you need a strategy that will help to reignite the fire! We all know there are a million reasons to maintain a steady exercise routine and healthy dietary habits. The results

If you’re serious about bodyweight training, then your “active flexibility” is a must. But what does this term actually mean? And more importantly,  how do you even begin to train it? Today is your lucky day. You are about to learn everything you need to know on stretching in the most effective manner. Prepare to

Here's the ultimate exercise challenge, designed to test your full capability of being truly, undeniably fit. No, it’s not squatting twice your bodyweight, timed runs, or pull-ups. At GymnasticBodies, we know that true fitness is actually linked to your mobility. Being able to move through full ranges of motion is a better indicator of your overall

It’s time to give your feet a rest and let your upper body do the work! Handstands are by far, one of the coolest gymnastic exercises on the planet and they will be absolutely essential for your future GSTTM progress. On the road to improving your handstand proficiency, you will inevitably run into roadblocks; some

Busting out insane skills like an elite level gymnast might not be the focus of your fitness routine, but creating bulletproof knees like theirs should be! Prepare your lower body to easily handle both the demands of life and weighted lower body work by increasing the resiliency and longevity of your joints. The added plus?

Prepare yourself to embark on a journey to a place where people of all shapes and sizes exhibit superhuman strength and elastic flexibility. In the world of Gymnastic Strength TrainingTM, you will find that even average, everyday people can transform themselves into the strongest, most powerful athletes on planet earth. In this world of remarkable