Prepare yourself to embark on a journey to a place where people of all shapes and sizes exhibit superhuman strength and elastic flexibility. In the world of Gymnastic Strength Training^TM, you will find that even average, everyday people can transform themselves into the strongest, most powerful athletes on planet earth.

In this world of remarkable athletes, no two individuals are alike, yet they are all cable of harnessing extraordinary physical abilities. On this journey, we will explore the secrets of these seemingly “average” individuals and discover the tactics, routines, and habits that create extraordinary GST^TM results.

They Make Time to Exercise, Even With Their Busy Schedules

With all that’s going on in our lives, it’s easy to get sucked into believing that we are “too busy with life” to workout. Think of it this way... we juggle work, family, friends, and then on top of it, we are expected to throw exercise into the mix? This is ironic because it is “not” working out that leads to very poor quality of life down the road.

We all have the same 24 hours in our day, and it only takes less than one hour of each day to make some solid progress. Many GymnasticBodies students even take training home with them. GB athlete, Lucas Hardy (shown at the top of this article), can attest that our online gymnastic workouts have helped him gain some incredible strength without having to go to the gym.

You may have seen the amazing “Bodyweight Dad” making rounds on our worldwide social media feed as the resident “busy dad who stays SUPER fit”. This super dad juggles being both a husband and a father, and yet he still makes time for his GymnasticBodies training.

Lucas attributes his success with the GB Online Courses to his relentless focus and consistency. No matter how busy his schedule is, he manages to keep his head out of the clouds by making time to workout; even if it means working out in his own living room, with his kids running around the house.

They Train Until Their Weaknesses Become Their Strengths

Great athletes aren't born, they are made. Yes, that's right, even YOU have the makings to become a world-class athlete…. Ok, maybe not quite that caliber, but with your GB Foundations dialed in, you can still grow stronger and move better than 99% of the world's population.

Not everyone was born with talent, but that doesn’t mean that we can’t all become exceptional athletes. All you need to succeed is hard work, patience, and direction; which is what has taken long time GB athlete, Leo Trinidad, to the top of the ranks.

Leo has built his strength from scratch with GB Foundation One. If he can beat the odds, then why can't you?

Starting his GymnasticBodies journey from humble beginnings, Leo is no stranger to being physically “unfit”. Under the tutelage of Coach Christopher Sommer, he was able to beat the odds and become the sensational athlete that you see today.

Leo as an extremely dedicated individual, with a never ending hunger for knowledge. Despite the insane mobility and strength he has gained through his consistency with the GB Courses, he claims that he is still a beginner. In his eyes… he will always be a student of the game; always learning and in return, forever getting stronger.

Create Your Own Success Story and Get Extraordinary Results

No two tales are ever the same! We all have a different set of circumstances that we must overcome in pursuit of greater strength. In the end, we are all just average individuals living our everyday lives.

If you want to break free from the mold and become great, then you can no longer settle for average training methods. This is your GST chronicle, how will you let your story unfold?

As any great athlete can attest, your physical capabilities do not determine your fate, rather it’s the path you choose to travel. Start your journey to achieving greatness with GB Foundation One and create yourself a new life of strength and excellence by exhibiting your own GymnasticBodies results.