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Tim Ferriss interviews GymnasticBodies Coach Christopher Sommer in Highly Anticipated Podcast

Tim Ferriss has quickly become one of the top-noted motivators of our time. With National acclaim for his Podcasts, celebrity interviews and creation of an approachable yet intelligent model of self-help culture, Tim’s reach is massive. He has been named one of the “Most Innovative Business People” by Forbes Magazine and the 7th “Most Powerful […]

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The Better Handstand Checklist

Nailing your first handstand provides a rush like no other – and rightfully so! Balancing successfully on your hands is the culmination of tons of hard work and practice, so congratulations on starting the journey! Even if you are just beginning to play with inversions, keep these points in mind while you are practicing. You […]

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Perfect Your Muscle-Up: Slow Down Now, Speed Up Later

The muscle-up is, no doubt, an iconic strength exercise and how you perform it can either help or harm you, especially if you are new to training on the rings. When it comes to push/pull combo exercises, it’s one of the best for intermediate level trainees. Here, we’ll touch on correct muscle-up preparation, joint prehab, […]

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Smart Brain: How Daily Exercise Keeps You Functioning at Your Highest

Looking for ways to increase your full mental function? Do you want to give your brain the best shot at staying sharp and optimal? There is no question that both athletes and adults – who make exercise a part of their routine – cultivate healthier brain pathways. There are many ways in which following a […]

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Total Transformation: How Trainer Leo Trinidad is Becoming a Powerful Influence in the Fitness World

We are so connected in this day and age that we’ve been given access to watch or be a part of the lives of those we are inspired by. Whether it’s athletes, entertainers, activists, everyday heroes, or friends accomplishing inspiring feats, we use the world around us to gain leverage, meaning, and zest for our […]

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Don’t Tiptoe Around Foot Aches: Act Now And Find Relief

Your poor feet! They work harder and longer than most other parts of our bodies. From sunrise to sunset, they hit the ground running. Literally. Don’t you think it’s time to show them some love? The very feet you stand on are the main line of communication with the world beneath us. We use them […]

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A Quick and Easy Fix For Tight Adductors

Having tight and restricted hips is an issue many adults experience in our modern world; desk jobs, hours of sitting, driving or remaining in one position keep us from experiencing full daily mobility. But what many of us don’t think about, is that much of this restriction is actually coming from the groin and inner […]

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Fuel Up: Top 10 Pre-Workout Foods

Getting prepared for another daily workout session and need some extra fuel to make it through? Try energizing up with these delicious pre-workout snacks. A healthy pre-workout meal often helps us perform better (especially if we wake up feeling like our tank is empty). If you’re opting for a pre-workout snack, we recommend a combination […]

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Weighing In On Water: What This Daily Habit Can Really Do For Your Body

How can you tell if you’re drinking enough water? We are sure you have heard the recommended is 8 glasses for a daily dose. But what is this consumption of H20 actually doing for your body? Maintaining adequate hydration levels does wonders in enhancing your athletic performance and facilitating muscle recovery. But how? To understand […]

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Travel Sized Stretches For Road Trips

Seat belt: CHECK! Mirrors: CHECK! Fuel in the tank: CHECK! Your vehicle is ready to hit the road. But, are you? Most of us travel long distances on interstates and highways, which offer vast – and seemingly endless – miles of concrete lined in yellow and white; breeding perfect conditions for tight and achy muscles. […]

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Rejuvenate Your Lower Back With These Stretches

Whether you spend most of your day sitting in an office chair or performing hard labor, it can really take a toll on your lower back. While quitting your job isn’t advisable (you’ve got bills to pay, after-all) you still have options when it comes to maintaining the health and longevity of your spine. After […]

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Bodyweight Training For a Bigger Bench Press: Lift More With These Tips

The bench press is easily one of the most popular gym exercises – ever – and acts as a monitor to measure strength. Many gym-goers will gauge their success and improvement solely on their max bench. But if you are serious about wanting to bench MORE, then you’ll be nerding out trying to learn about […]

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Easy Neck Stretches to Keep Your Posture On Point

There’s a popular saying that goes a little something like this: “Wherever the head goes, the body follows.” Mind you, the average human head weighs anywhere from 10-11 pounds, and after a long day at the office that can VERY easily feel like it’s doubling — or even tripling — in weight. That’s like balancing […]

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Running Dread: How YOU Can Learn To Love It

If you’ve been repeating the mantra, “I don’t run” over and over since you suffered through a particularly grueling middle school P.E. class, we hear you. Many of us that consider ourselves runners, or use running to compliment our strength training, have expressed those same sentiments in the past. We are here to help you […]

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Happy Feet: Foot Fitness 101

This little piggy went to the gym, this little piggy went for a run… you know the saying. And how apropos it is: our feet never get a rest day. But that doesn’t mean we can’t show them a little love to keep our feet happy and working hard for us. What do humans and […]

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Pro Tips to Plank into a Solid Core

Traditional workouts are missing the mark. Big time. Often, leaving out crucial parts of training small muscles and ligaments, not to mention, sloppy form. In a world where it seems to be all about the glutes, we are stoked to get in shape and show off a rocking core and buns of steel, especially for […]

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