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Tim Ferriss interviews GymnasticBodies Coach Christopher Sommer in Highly Anticipated Podcast

Tim Ferriss has quickly become one of the top-noted motivators of our time. With National acclaim for his Podcasts, celebrity interviews and creation of an approachable yet intelligent model of self-help culture, Tim’s reach is massive. He has been named one of the “Most Innovative Business People” by Forbes Magazine and the 7th “Most Powerful […]

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The Anatomy of a PERFECT Workout

What does the perfect workout look like to you? Does it make your joints invincible? Does it enhance your athletic performance? What about your quality of life? These are all things you can expect to gain if your workout contains the essential components we are about to share. Does your schedule look like this? Some […]

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Your Most Important Progress Measurements

How can you tell if your training program is actually yielding the results you desire? Do you rely on the reading of your scale? Or do you go by how your clothes fit? If this sounds like you, then this article is a must-read. No one should have to work their butts off only to […]

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Simple Nutrition Hacks for Easier Eating

Gone are your days of associating healthy eating with complicated diets and overbearing restrictions. Healthy and simple eating can be one in the same! So, are you ready to dissect mainstream nutritional advice, make effective changes, and most importantly, figure out what actually works when it comes to nutrition? Don’t worry, this is easy to […]

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Clever Ways To Sneak A Quick Workout Into Your Busy Schedule

We’ve all heard it before: “I don’t have time to workout.” or “I just don’t have the energy.” This is nonsense! We all have the time. You just have to learn how to make exercise work for you. Not the other way around! If the people who felt they didn’t have the time or energy […]

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Do Your Joints Pop or Crackle? It Doesn’t Mean What You Think

If you’ve ever felt your joints crackle and pop during exercise or even daily activities, you’re not alone. These sounds are common and certainly worth paying attention to, but do not mean your joints are “wearing out” or that you are sentenced to arthritis. In fact, as long as pain or discomfort is not associated […]

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What Does it Really Take to Earn Rock Solid Abs and Obliques?

The information we’re about to share isn’t overly complicated, which means anyone can achieve a strong and healthy midsection. Developing six-pack abs and a functional core is easy and there shouldn’t be a single thing holding you back. If you want washboard abs and don’t have them, then the only thing possibly holding you back […]

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Flexibility: A Marathon, Not a Sprint

With all of the exercises out there proposed to be the “most effective” at increasing flexibility, how do you know which to choose? The possibilities seem endless, but we’ve got some simple ways to sift through all your options. Keeping things simple, trusting the experts, and putting enough time into the BEST stretches is the […]

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Women Reveal the Shocking Results of Strength Training

Whoever said that strength training is ONLY for men must be sadly misinformed. In fact, regular exercise and, more importantly, weight-bearing training, has many health benefits that are unique to women. No, we aren’t talking about the typical “build lean muscles and burn stubborn belly fat” benefits, we’re talking about the benefits that you actually […]

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What Does it REALLY Take to Earn Your Splits?

Anyone trying to sell you a “splits in 6-weeks” type program is full of it. The real answer to how long will it takes to earn the splits is, drum roll please… IT DEPENDS! This means you will actually need to slow down now to find your incredible results later. Think of it as getting […]

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Gymnastic Strength Training for Deadlifts

If you heard how much gymnasts can deadlift without ever touching a barbell, you’d likely cancel your gym membership and buy a set of rings! In fact, that’s exactly what we’re about to inspire you to do because before you can safely and successfully deadlift heavy weight, you need to prepare your body to handle […]

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Balance Strength and Flexibility Like a Boss

Wouldn’t it be nice to have the ability to live life unrestricted? Imagine having the freedom to perform in any physical endeavor in sports or everyday life. To have the strength of an ox, while staying supple like a leopard. Yes, it would be nice. And this can all be yours with the right approach […]

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The When and Why of Incorporating Stretching Into Your Routine

If we had a nickel for every time we’ve been asked this question…Well, let’s just say we’d have A LOT of nickels. If you are the one of many who is interested in learning the most cutting-edge methods to prevent injury and improve your quality of life, then here is how you do it. We’ve […]

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Waging War Against the Desk: Your Secret Weapon

Although magic bullets don’t exist, in the war against desk jobs, flexibility training can reverse many years of abuse and damage. Stretching is the office warrior’s iron-plated armor! It’s amazing what a few minutes a week can cure: chronic pain, poor posture, low energy, and, of course, stiff or achy muscles! The effect is cumulative. […]

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Simple Prehab Exercises for Relieving Stiff Shoulders

Whether you have creaky shoulders, unwanted tension, or simply a desire to prevent those things, you can rest assured that rejuvenating and fortifying your body’s most flexible joint requires only a few minutes of attention each week. Shoulders are complex, but making them feel and function great doesn’t need to be! These simple GymnasticBodies exercises […]

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Habits to Increase Productivity While Staying Balanced

What do your habits say about you? Do they embody the healthy and well life you want to live? You have the power to change the outcome of each day, and your success and well-being depend on it. By incorporating these simple, yet powerful habits you can set yourself on a path towards living a […]

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