Tim Ferriss interviews GymnasticBodies Coach Christopher Sommer in Highly Anticipated Podcast

Tim Ferriss has quickly become one of the top-noted motivators of our time. With National acclaim for his Podcasts, celebrity interviews and creation of an approachable yet intelligent model of self-help culture, Tim’s reach is massive. He has been named one of the “Most Innovative Business People” by Forbes Magazine and the 7th “Most Powerful […]

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Boost Your Body and Your Mind: Outdoor Workouts For Max Health

Want to get strong, tan, and flexible all at once? Of course you do! Just by taking your workouts outside, you can do all three simultaneously because sunlight and exercise are a potent combination. In fact, not only will they improve the way you look, but both sunshine and working out also have a mood-boosting […]

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Create Your MOST Effective Workout Routine

You’ve decided to embark on your very own fitness journey. Go you!! With so many choices, it can get confusing on where to start first. Learn the ropes to starting your fitness journey from the most qualified teachers, many of which are former novices to the game. Simplicity is key when it comes to starting […]

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Sculpt Lean, Limber Legs with these 4 Moves!

Shorts season is officially here and these 4 moves are going to get your legs in prime condition. They’ll sculpt, tone, and strengthen your entire lower body. Your legs do a lot! They jump, run, squat, and play, so take a moment to give them some extra attention with this quick, easy, and effective workout.

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Challenge Your Limits with Confidence

Nothing beats that rush you feel after a great workout. This surge of endorphins makes you eager to train even harder.  Coach Sommer gives constant reminders to his students that their bodies’ are their most valuable training tool. This is why it’s not wise to take risks with it. And the same goes for you! […]

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Streamline Your Workouts AND Get the Most out of Them!

Yes! Working out CAN be simple with the right tools. Incorporate these three tactics in your exercise program and your body will thank you. Gymnastic Strength TrainingTM focuses increasing mobility and strength throughout your body in a balanced fashion. This, in turn, prevents injury while maximizing progress. Ensuring these strategies are included in your exercise routine will […]

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A New, Improved Cure for Lower Back Pain

Lower back pain. Everyone has it, but not everyone knows how to fix it. Until now! Learn the hidden signals behind your lower back pain. And fix it. For once and for all. There are literally hundreds of rehab exercises to help you stretch your back. But chances are your back pain is likely stemming […]

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5 Components of Foundation One

The road to incredible upper body strength will undoubtedly result in killer party tricks, 6-pack abs, and ridiculous power. What may surprise you though, is that with the proper progressions you can free your body of unwanted stiffness, increase your strength, and develop surprising levels flexibility at the same time! Sure, when you think of complete upper […]

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3 Gym Tips to Map Out Your Path and Find Success

Under a careful coach’s eye, you can exceed your wildest expectations with your GB Training. You want to make the most of your time in the gym. Don’t you? You want better mobility. Stronger muscles. But above all, you want to enjoy your workouts. Don’t let mental blocks stop you from having the things you […]

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Your Functional Fitness Test: See What You’re Really Made of with These 3 Moves

Are you ready to put your shoulder mobility, core strength, and hamstring flexibility to the test? These fun, straightforward exercises will help you to uncover imbalances, hidden muscle tension, and inefficient movement patterns! Strength and flexibility won’t be the only assets required to pass… you’ll also need a body that is capable of moving well. […]

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How To Safely Gain More Flexibility

The everlasting battle between training for strength and mobility has left these two components divided. What if in this war between having strong muscles or mobile joints, there was a way to train both simultaneously? In fact! These two integral components of Gymnastic Strength Training™ are not mutually exclusive. With the aid of weighted mobility […]

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Kill Your Workout With Confidence! 3 Secrets to Overcoming Gym Intimidation

Don’t let uncertainty or fear keep you from improving yourself! At some point, everyone (even the super ripped and insanely intimidating) were complete beginners. Overcoming the self-consciousness that can come with a new training routine is essential to successfully gaining the strength, power, and confidence you desire. Once you’ve made it through the adjustment phase […]

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Home Gym Essentials: A Minimalist Guide to Home Training

How awesome would it be to turn your home into a state-of-the-art training facility? A fully furnished home gym equipped with everything you need to get in phenomenal shape. Chances are, you already have everything you need to tone up your shoulders, arms, and legs. Sculpt yourself a rockin’ set of abs and craft a […]

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Up up and Away to Reach New Heights with Rope Climbs!

Your ticket to ridiculous bodyweight ring strength is through training that focuses on converting the average athlete’s arms into a powerhouse of pulling abilities. Our system of carefully organized progressions will result in the development of a beastly upper body and some solid elbows to go along with it. To safely train ring strength, you’ll […]

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Will Your Age be ANOTHER Excuse? The Cold Hard Truth about Fitness for Healthy Aging!

Don’t let age be an excuse for your health and body to plummet down to rock bottom. Will you let your life be controlled by fear? Will this fear of aging get in your way of getting in the best shape of your life? Well, that choice is 100% up to you to make. Just […]

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Unlock Your Athletic Potential with This One Perfect Exercise

No other exercise will improve your mobility, strength, balance, and agility like this one. You’ll gain a killer body and unreal athletic performance. This one groundbreaking exercise is… the MIGHTY press handstand! Not only are press handstands an incredible skill to obtain, they are fun to train every step of the way. By beginning your […]

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