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Tim Ferriss interviews GymnasticBodies Coach Christopher Sommer in Highly Anticipated Podcast

Tim Ferriss has quickly become one of the top-noted motivators of our time. With National acclaim for his Podcasts, celebrity interviews and creation of an approachable yet intelligent model of self-help culture, Tim’s reach is massive. He has been named one of the “Most Innovative Business People” by Forbes Magazine and the 7th “Most Powerful […]

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How Old Is Your Spine? Two Tests To Assess (and Improve) Back Mobility

When it comes to strength training, we tend to break our workouts down into body parts. Today may be arm day. Maybe some core work tomorrow. But how are you implementing regular mobility work into your routine in order to take care of your spine? You’ve probably been around long enough to know what lower […]

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1 Move For an Invincible Core

A strong core is an absolute necessity for all movements – whether you’re an Olympic medalist or simply hauling groceries up the stairs. Let’s be real, most of us fall into the latter category, but a strong core helps stabilize our bodies through all of our daily activities. Increasing strength in the mid-section can improve […]

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3 Prevention Tactics To Prepare Your Wrists For The Rigors Of Everyday Life

The human body contains approximately 206 bones spanning from head to toe. What’s even more impressive is that over 50 of those bones are found in your hands and wrists. This bone-dense region allows you to move your hands through a myriad of different positions. Sadly, most adults forget that their hands possess this extraordinary […]

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Hips 101: Loosen This 1 Critical Area BEFORE Stretching Hip Flexors

Stretching out tight hip flexors gets PLENTY of hype, but don’t be fooled! A critical step is most likely being skipped before the proper treatment of your hip flexors is addressed. We’re going to give you the openers you seek, but not before we prime your hips to absorb all the love you’re trying to […]

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3 Minute Break: How To Reverse the Symptoms of Adulting and Desk Work

Your body, no doubt, has the amazing ability to adapt to changes in its environment. An easy example to see this is how people who live in warmer climates tend to have a slightly lower core body temperature, on average, than people who live in colder climates. Unfortunately, your body doesn’t only adapt in a […]

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Limber Up! A Short How-to Guide for Daily Stretching

How can just a few minutes of daily mobilization affect your health, posture, and performance? Is it really as simple as a few minutes here, a few there? With a little bit of direction and commitment, you can be well on your way to this one seriously healthy habit and incredible mobility as a result. […]

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Just Breathe! Use These Simple Stretches to Relax and Unwind

We all have those days that seem ruined the minute we hit snooze (for the third time). One thing after another keeps building up until we are just ready to crawl under the covers with some Netflix and wine to hide until the weekend! On days like this, the last thing we want to do […]

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Beyond the Push-up: Simple Ways To Add Variety To Your Chest Workouts

The almighty push-up! One of the oldest – not to mention most effective – upper body exercises out there. But beyond the push-up, there are a plethora of chest exercises that can add some serious added strength and flavor to your upper body workouts. Variety in your workout is key to developing a well-rounded physique. […]

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Sculpt Your Core: 2 Exercises for Serious Strength

In a sedentary culture where office jobs and sitting have negative effects on our bodies, we know how important building a solid mid-section is — or do we? Working towards full strength and abs you can’t wait to show off is easier than you think. Your core strength is what gives your full body the […]

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Shoulder Safety: Basic Benchmarks for Greater Shoulder Strength and Control

Everyone can benefit from greater shoulder health. Whether you work a full-time desk job, lift weights on the regular, or just feel like your shoulders are worn down from years of abuse, we’re here to assure you that you ARE NOT DOOMED! Your posture, movement, and tight muscles are all sure to benefit from these […]

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Lunch Break! 3 Hip Stretches to Win the Day

It’s not hard to admit that there are days where we often go all morning without even leaving a chair. It’s so easy to get carried away with the to-do list that it’s tough to remember to move around. Long sitting days may be inevitable, but at the very least, everyone should try to use […]

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6 Simple Tips To Stay Consistent With Your Workout Routine

We’ve all been the newbie in the gym before. You know, the inexperienced trainee with little to no experience following a weekly exercise routine, let alone sticking with it long enough to see progress. Well, it’s no secret! Working out takes discipline, determination, and a little bit of sweat. Yes, hard-work never hurt anybody. In […]

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360 Degree Shoulders: The Best Drill for Strength and Mobility

Don’t let the name scare you. Shoulder Dislocates are actually one of the most effective ways to prevent shoulder injury, develop incredible mobility, and develop some insane shoulder definition. Dislocates will strengthen your entire shoulder, including the small stabilizing muscles and easily overlooked connective tissue.   When it comes to joint prehab, dislocates are essential. […]

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Freedom to Press: How to Maximize Shoulder Stability

Dear aspiring athletes, recreational exercisers, and even desk-bound office workers: We have an important message for you! Whether your goals are to improve athletic performance or to just move and feel better in everyday life, it’s of the utmost importance that you remember this: No matter what activity you partake in — athletic or not […]

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Post-Workout Thrive: How To Eat For Optimal Recovery

The human body is truly amazing. It has the ability to completely rebuild itself from the inside out. More accurately, our bodies are in a never-ending war between breaking down and building back up again. In this article, we show you how to ensure that you are on the winning side: the side of muscle […]

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