Tim Ferriss interviews GymnasticBodies Coach Christopher Sommer in Highly Anticipated Podcast

Tim Ferriss has quickly become one of the top-noted motivators of our time. With National acclaim for his Podcasts, celebrity interviews and creation of an approachable yet intelligent model of self-help culture, Tim’s reach is massive. He has been named one of the “Most Innovative Business People” by Forbes Magazine and the 7th “Most Powerful […]

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5 Effective Gymnastic Strength Moves To Boost Your Gym Routine

Add these exhilarating new twists to your favorite gym routine and unleash gymnast strength! These 5 incredible Gymnastic Strength TrainingTM moves will ramp up your strength gains and expand your functional toolset of impressive bodyweight skills.  

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Avoid Workout Sabotage! How to Break Plateaus and Maximize Your Strength Gains

Imagine this … day in and day out, you are working hard and putting some serious effort into your bodyweight training. You put your best into each and every workout, but you can’t help feeling that you’re coming up short when it comes to making gains. There’s no way to foresee where you’ll be one […]

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Flexibility vs. Mobility: Learn The Difference and Why You Need BOTH!

Gymnasts’ longest kept secrets in attaining incredible athleticism and optimal joint health lies within their superior approach to mobility and strength. These forbidden secrets of Gymnastic Strength TrainingTM are now out of the bag! Coach Christopher Sommer, GymnasticBodies founder, has unveiled a whole new world of training. This system of strength and mobility, heavily emphasizes […]

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Shred Your Body For Summer With This Core Crushing Workout!

Gymnasts maintain their summer bodies year round and you can too with this simple gymnastic strength workout. Rev up for those warm beaches and long summer days by getting in shape with the most effective exercises inspired by the GymnasticBodies Foundation Series. We all revere gymnasts ripped physiques, fluid movement, and confident posture. To look […]

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The Secret Weapon for Your PhD in Bodyweight Training: Top Resources for Success

Let’s go behind the scenes of the astounding results from our students and learn their secrets. A lean physique, six-pack abs, and inconceivable levels of strength are just a few of the many benefits. Their secret weapon? GymnasticBodies system of Gymnastic Strength TrainingTM and all the assets that come with it. Our support system is […]

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No Brain, No Gain: Coach Sommer’s Guide to Achieving Athletic Excellence

The “no pain, no gain” approach to your physical training should be immediately tossed out and replaced with “no brain, no gain”. The problem with this outdated training philosophy is that die-hard fitness fanatics often use this reasoning as an excuse to push themselves to the extreme, even at the expense of their most valuable asset: […]

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Reveal Six Pack Abs and Peak Performance by Rocking Your Core

Unknown to most fitness enthusiasts, this powerful core training tip packs a major punch! With one easy adjustment to your next workout, you can stimulate and use your core in a new way, giving your body and mind a unique and vitalizing challenge. It’s time to move beyond endless crunches and hours of static holds. […]

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How to Train like a Winner by Developing Successful Workout Habits

What separates the winners from the losers, is that winners accept that there are no shortcuts to success. Equipped with hard work, sweat, and consistency, the most effective tools for success, winners do whatever it takes to get the job done. Achieving success in Gymnastic Strength TrainingTM comes down to the decisions that we make […]

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Top Notch Training Revealed: Extraordinary Work Capacity Yields Colossal Strength Gains!

Have you earned the right to workout with intensity? Unleash your hidden potential for unbelievable strength and physical expression! With consistency, patience, and an unrivaled training program, you can begin making substantial progress with your training. At the core of GymnasticBodies Training is an incredible amount of high-quality training in a set period of time. […]

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Master Your Bodyweight in 4 Not So Easy Steps

Do you lack talent? Or are you simply lacking the right tools? Most people have the work ethic but don’t have the correct progressions. The secret to fast tracking your strength and mobility progress will be with a straightforward and thoroughly vetted GymnasticBodies system by your side. Think of it this way: champions do not […]

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Learn and Implement the Secrets to Getting Lean

Life is hard enough, eating well shouldn’t be! When you create lasting habits, healthy eating becomes easy, flexible, and best of all… enjoyable! There are thousands of diets out there which is why sometimes it can get a little confusing. The nice thing is, no matter your nutritional knowledge, GymnasticBodies Thrive is flexible enough to […]

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3 Exercises Guaranteed to Add Power To Your Arm Workout

Are you tired of the same old boring arm workouts that aren’t getting you the results you’ve been looking for? Have no fear, GymnasicBodies is here with the world’s most effective upper body exercises known to man. The mastermind behind the Gymnastic Strength TrainingTM operation, Coach Christopher Sommer has devised a master plan to create […]

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Unleash Your Gymnastic Animal and Move Like a Champion

The body will always tell you what it needs. A healthy body not only allows for freedom of movement and creativity, but it feels amazing. If you are recovering from an injury or feel that you are not moving at your fullest potential, remember that it took some time to damage the joint or muscle […]

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Train Smarter, Not Harder: Remain Injury Free

Falling victim to injury is never fun and can put a serious damper on your Gymnastic Strength TrainingTM progress. Without a doubt, nothing will put a halt to your strength development faster than joint or muscle pain. The good news is, that by building a solid foundation you will have a much greater chance of […]

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Forge a Spine of Steel and Unleash Your Athletic Potential

It is believed that the health of your spine dictates your true age, as expressed in the old Chinese Proverb, “You are as old as your spine.” Your spine is the source of all movement, and when effectively trained using Gymnastic Strength TrainingTM methods, is capable of generating some serious explosive power while maintaining the […]

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