Let’s go behind the scenes of the astounding results from our students and learn their secrets. A lean physique, six-pack abs, and inconceivable levels of strength are just a few of the many benefits.

Their secret weapon? GymnasticBodies system of Gymnastic Strength Training^TM and all the assets that come with it. Our support system is immense and covers every angle of our students’ fitness training. Big improvements are the result of our students’ commitment to consistent training using the tools and resources that are readily available to them.

Our most successful students are always looking to improve and take the time to send in videos for review, ask questions on the forums, and regularly study the informational videos for each exercise.

In actuality, making gains is quite simple! Here’s how you can maximize your potential with the GymnasticBodies Online Course and our amazing world-class resources that accompany them!

Ace Your Form Check!

When you first begin to train a new exercise, it might feel difficult or even a bit awkward. Don’t worry! This is a normal part of training your brain to execute a new movement. As you progress to newer, sexier exercises over time, your body and mind will need to regularly adapt to the added complexity and new neuromuscular challenges.

The best way to speed up this process and ensure you’re on the right track? Film yourself.  As simple as this seems, performing an exercise on camera and then sending the footage to a GB Coach is one of the best ways to speed up your progress. That’s exactly why we’ve created a video review service right in your course! This complimentary component of your course could literally save you weeks or months of performing a movement incorrectly. In a matter of hours, you will receive advice from experts and continue on your way to mastery!

A key part of GST^TM is regularly advancing to more challenging exercise progressions. Coach Sommer says it best: “Strength development progress does not arise from beating one particular variation to death”.

This means that we don’t want you to get stuck training that same progression forever! This isn’t stimulating and limits your potential to build more strength. GymnasticBodies has an immense database of exercises that will keep your workouts interesting and fun, so ace your form check and move on!

Be the best you can be at each workout. GymnasticBodies has the resources you need to succeed!

Have You Done Your GST Homework?

Want to optimize each training session? Then don’t start your next workout until you’re sure you’ve taken a quick look at your course material. Before each week’s training, you have the ability to browse through your course library, review the exercises, and post on the forum if you have questions.

Each course comes with a treasure trove of technical information, written cues, and videos. Do you like to learn from other’s and their experiences? Our forum is the place to be. There are hundreds of thousands of posts in the forum so the information you are seeking is likely already out there. If not, let's add it to the archive! Coach Sommer, his coaches, and the thousands of active forum members are eager to help you grow on your journey.

Mastering your training mindset and habits surrounding your workouts is going to boost your performance and success with GST. In fact, Coach Sommer’s Athletes all have one thing in common. They each mastered these habits for astounding success in the gym. Come prepared, leave life’s worries at the door, and train hard!

Your Tools For Success:

1. The GymnasticBodies Video Review Service brings expert GB Coaches to you! We suggest that our online students check their form immediately upon beginning a new progression and again before moving on to the next one.
2. GST is sophisticated training so do your homework and study the wealth of knowledge found in your GB Course Library! Making this a habit will no doubt result in some impressive mobility and strength progress.
3. Spending some time searching and posting on the GB Forum is another surefire way to get educated and crush your next workout!

Master the mindset of Coach Sommer’s best athletes and show up to your next training session prepared! GymnasticBodies Online Training Programs have the resources you need to ace your workouts and make phenomenal gymnastic strength gains!