Blast the Diet, Reform Your Eating Habits Instead
Reform Your Eating Habits
Drop some freshly marinated motivation on the grill, toss up a little “can-do-never-gonna-quit” salad, trash any leftover excuses, and dine at the table of your dreams. Think this sounds cheesy? The truth is, the more positivity you feed your psyche, the higher chance you have at success, anywhere in life. Couple that with recipes for sustainable nutrition and daily habits, and you will be unstoppable.
Our bodies are systems. As systems, we are much greater than the sum of our parts. However, invariably, if one part of our system is kinked, or damaged, or taking a day off, the rest of the system will suffer. One way to give your entire system a major boost is to optimize your nutritional choices. Now, we understand that this is MUCH easier said than done, but that’s where our habit-based nutrition program, Thrive, comes in.
Thrive creates coherence among the many parts of your daily life so that the whole may work exponentially stronger and smoother. Thrive is also a system whose whole will help you reap benefits that the parts could only hope to achieve.
If we are diligent, consistent, and honest about making healthy lifestyle changes, Thrive will grease up our gears and encode positive updates to the inner workings of our bodies.
The Thrive mindset supports all aspects of life, including your GymnasticBodies Training!
One of the most frequently asked questions about Thrive’s habit based structure is “Why do I have to track and record my behaviors? I did them, isn’t that enough?!”
The short, albeit often unsatisfactory response is “no.” No, it is not enough because we aren’t just playing the game, we are changing it! Time and time again, we look to adopt a healthy lifestyle but fail. Why is that?
We know as humans with weaknesses and addictions that it is HARD to change our habits. They are wired into us, woven into our daily lives, solidified by years of reinforcement. It is not an easy thing to overhaul your innate way of being! But it is possible. And it takes discipline. Any plan touting a quick fix, an easy way out, is a sure-fire long path back into your old habits. As GymnasticBodies Founder Coach Sommer would say, don’t let behavior modification become behavior justification.
GymnasticBodies nutritional support is, in truth, a mindset. Attack your current tasks like your life depends on them, adhere without excuses, and the results WILL follow. Get after it, people!