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Tomas Johansson

How Far Will "foundation One" Take Me?

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Anders Alexandersson

You should not train all 7 movements each day because that won't give you enough time to recover. You have scheduling options, and it's all explained in F1. :) 

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Stefan Hinote

How does it take for an average person to perform all 7 movements each day, including rest time?

It's 3-4 exercises + 3-4 mobility work per work out day. Takes me a total of ~40minutes, and then I go on to additional training.

 

Really makes no sense to tear apart the programming, and pick and choose what you want to work on--sorta defeats the entire purpose.

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seiyafan

Thanks for all of your kindness! I appreciate your answers. 

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FREDERIC DUPONT

(...)  Whatever you do, just make sure you always give your personal best every time to it.

 

I like that... a lot!

its corollary is: if you're going to do it, do it right! :)

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