Joshua Slocum Posted January 19, 2013 Share Posted January 19, 2013 Pike: http://youtu.be/5YoKHjnuQok Pancake: http://youtu.be/iQkWROiiFYg As always when stretching these movements, make sure you are stretching from your hips, not your back. Your lower back should be reasonably straight. Additionally, make sure to keep your legs straight/locked out. Link to comment Share on other sites More sharing options...
Martin de Jesus Ponce Robaldino Posted January 19, 2013 Share Posted January 19, 2013 They look nice But i think the pancake stretching is a little exotic... =) Anyway, is great that everyone can share this kind of material Link to comment Share on other sites More sharing options...
ADRIANO FLORES CANO Posted January 20, 2013 Share Posted January 20, 2013 In pike stretch relax your neck and therefore keep the curve of the spine. Look at your knees, in short words. Pancake... i dont see you! Pretty nice, and yeah, exotic it's the perfect word. Nice gym to train, use it! Link to comment Share on other sites More sharing options...
Cody Hahn Posted January 20, 2013 Share Posted January 20, 2013 That pancake stretch is interesting. I think that you should hide around the corner somewhere in the gym in this stretch/position under that box, and when people come by thrust the box into the air and see what people's reactions are! Assuming that that box isn't heavy or dangerous enough to hurt someone. I wouldn't let them onto the box when you are stretching though, that might crush you or suffocate you haha. Link to comment Share on other sites More sharing options...
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