sportonik Posted January 9, 2013 Share Posted January 9, 2013 What exercises I can do for that?How many pseudo planche push ups I would do? Link to comment Share on other sites More sharing options...
Yaad Mohammad Posted January 9, 2013 Share Posted January 9, 2013 The quantity of pseudo planche push ups won't really help you with your tuck planche. I'd just work with doing tuck planches only. Just do 3 sets of 17 sec tuck planches. Do it three times a week! Link to comment Share on other sites More sharing options...
Paolo Posted January 9, 2013 Share Posted January 9, 2013 What exercises I can do for that?How many pseudo planche push ups I would do?There's no point in getting up to 60 seconds. You should move on to advanced tucked planche. PPU won't do anything to increase your time. Scapular push ups on the other hand would be much more beneficial. Link to comment Share on other sites More sharing options...
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