FREDERIC DUPONT 1,124 Posted December 22, 2012 I recently found this video on an old rosstraining.com blogpost - it is properly amazing.Enjoy! http://www.youtube.com/watch?v=5jkjSF2VwP4&feature=player_embedded 2 Share this post Link to post Share on other sites
Joshua Naterman 1,765 Posted December 22, 2012 5:37 ... turns out that if you have a few good friends, you don't need kettlebells. 2 Share this post Link to post Share on other sites
txtumbler 1 Posted December 22, 2012 Agreed Joshua - or a jump rope (6:00). These moves are sick - a double back catch to hands on the second level is crazy - imagine if you miss - you might have bad day! 2:31 makes my acetabulum hurt....No 2:45 is worse. How would you like to be the base at 6:43? Now that's core strength. Share this post Link to post Share on other sites
Tyler Gibson 57 Posted December 22, 2012 It always blows my mind to watch hand on hand balancing. Also, in case the book didn't make it clear, once you've reached the highest progression for all the exercises in BTGB you should begin performing them while balancing on a friend's head 1 Share this post Link to post Share on other sites
Larry Roseman 69 Posted December 23, 2012 Some guy in the CIA is thinking, ok instead of waterboarding we'll use you as a human jumprope.Imagine the nausea that would set in after a while Share this post Link to post Share on other sites
FREDERIC DUPONT 1,124 Posted December 23, 2012 LOL on the Kbs and Jumprope... I was thinking exactly that when I watched. Share this post Link to post Share on other sites
Rikke Olsen 35 Posted January 2, 2013 Good Lawd... mindblowing! Share this post Link to post Share on other sites
Connor Davies 776 Posted January 14, 2013 My brain exploded twice in the first minute, then I had to stop watching. Seeing someone do a handstand of somones leg in a bridge and a L-sit to Straddle planche on somone leg in a MANNA. OMG. It was too much awesome. Brb, have to mop my brains up off the floor. Share this post Link to post Share on other sites
