Bryan Wheelock Posted October 26, 2012 Share Posted October 26, 2012 I didn't understand how Embedded Sets are to be performed. Are you supposed to complete the Static exercise before the Strength exercise or do them in a Superset fashion?e.g. In SequenceFL 15s, 15s, 15s, 15s (rest 60s between sets)rest 30s - 60sTuck rows 3OR SupersetFL 15sTuck Rows 3rest 60s then repeat Superset 3 more times.The superset version would be much harder.I'm also wondering if it would be a good idea to progress from the Sequence version to the Superset during a SSC. Link to comment Share on other sites More sharing options...
Niklas Slotte Posted October 27, 2012 Share Posted October 27, 2012 The book and all the basic strength WODs are clear on the execution, but to answer your question: you will perform the sets as supersets. Using your example moves you will start with a 15 s FL variation, rest for 10-20 s and then perform the FL rows. Rest 60-120 s between supersets.If you're working them in a sequence fashion, you are working the static and dynamic work separately, which defeats the purpose of embedded sets. Although, working FSP and FBE on their own definitely has its place. Link to comment Share on other sites More sharing options...
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