Léo Aïtoulha Posted October 19, 2012 Share Posted October 19, 2012 Hello When i train for front lever, i have a pain between my shoulders and my arms, i think this is about the biceps tendon.I don't have pain when i'm doing other exercises, only during FL.I don't know why i got this problem, i am wondering if you could help me.Here is my upper body workout routine :Monday & thursday :2x130 (60 oblique) crunches, 2x15 (4 oblique) leg raises, 2x10 sec stomach vacuum, Barstarzz abs exercise4x15 hyperextensions4x10 sec one leg front lever, 2x20 sec advanced tuck front lever, 4x1 L-sit to FL, 2x5 sec one arm tuck FL, 4x1 FL negatives, 4x5 HeSPU1x40 sec L-sit on the ground, 1x40 sec L-sit with a barTuesday & friday :2x50 wide push ups2x25 diamond push ups, 4x25 dips, 2x20 tricep dips, 2x10 tricep extensions, 4x5 sec MSH1x25 crucifix push ups, 1x25 pseudo planche push ups4x1 back lever raises (200%), 2x15 sec close grip back lever, 2x15 sec wide back lever, 2x15 sec supinated back lever, 2x5 sec one arm tuck back lever, 2x5 one leg back lever pull upsWednesday & saturday :2x20 wide pull ups, 3x30 sec pronated hold with two arms 2x20 close grip chin ups, 2x20 sec supinated hold with one arm (chin over the bar) , 4x4 assisted one arm chin up2x20 sec advanced tuck planche, 4x1 straight arms tuck press, 2x30 sec planche lean, 1x30 sec maltese lean, 1x30 sec close grip planche leanagainst wall : 2x60 sec HS, 1x30 sec close grip HS, 1x30 sec wide HSThanking you in anticipation ! Link to comment Share on other sites More sharing options...
Blairbob Posted October 20, 2012 Share Posted October 20, 2012 where? Link to comment Share on other sites More sharing options...
dacicsak Posted October 20, 2012 Share Posted October 20, 2012 I have this too, well i have pain in my arms between down the Biceps and Pronator Teres, Brachioradialis, especially when i realese from the position. any suggestion? Link to comment Share on other sites More sharing options...
Léo Aïtoulha Posted October 20, 2012 Author Share Posted October 20, 2012 Here ! Link to comment Share on other sites More sharing options...
Martin de Jesus Ponce Robaldino Posted October 20, 2012 Share Posted October 20, 2012 it probably might be caused by a shoulder impignment, due to lack of retraction strength (stability)...i dunno how your straight arm setrength is, but it seems to be too much volume for front levers... your tendons may not haveing enought time to adapt to the stress....do you feel the pain inmediatly beginning front lever work? is it after? how do you feel trough the day after a fl session?may be another thing.... Link to comment Share on other sites More sharing options...
Léo Aïtoulha Posted October 20, 2012 Author Share Posted October 20, 2012 I feel the pain when i hold the FL / the FL variations for a long time. When i'm doing FL negatives, i don't feel the pain.I don't feel the pain on the next day, but for a short time after holding :? Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted October 20, 2012 Share Posted October 20, 2012 Funny, I was just going through the same thing two weeks ago. I was doing too much pulling volume. Luckily I cut the volume immediately when I felt my arm feel slightly funny. It didn't hurt, but it didn't feel quite right. Right in the same spot as yours. I took a week off and focused on some dead hangs. Both 1 arm and 2 arm, the hangs definitely made my arm feel better.I'm glad this post came up, I was wondering if it was from too much Fl/Pull up and it appears I was right. Link to comment Share on other sites More sharing options...
Léo Aïtoulha Posted October 23, 2012 Author Share Posted October 23, 2012 The pain has almost disappeared, I did :- Dead hang pull-ups- Scapular pull-ups- Proper scapular activation when holding front leverI guess the last point is the most important. Link to comment Share on other sites More sharing options...
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