Nathan Posted November 22, 2008 Share Posted November 22, 2008 Hey Guys, I know their has been a LOT of posts on this. But I have a few questions about it myself. I would like to be able to hold a L-sit for a good fifteen to twenty seconds before Christmas. At the moment I can hold on for two to five seconds :cry: but like I said would like to get to fifteen to twenty seconds before Christmas. I would have to say I am in pretty good shape so I am pretty sure it is not a lack of strength. Anyway I am curious what do ya'll think I should do? How should I train for this? Thanks in advance and All the best!!---Nathan Link to comment Share on other sites More sharing options...
Nathan Posted November 22, 2008 Author Share Posted November 22, 2008 Hey Guys, One more quick thing. I can also hold a L-sit with me legs slightly bent (Not in a full tuck with my knee to my chest so but a little less than halfway. I hope this makes sense.) For fourteen to twenty seconds. Anyway I hope this helps. ---Nathan Link to comment Share on other sites More sharing options...
Blairbob Posted November 22, 2008 Share Posted November 22, 2008 Grease the groove would work or working with the 60 second volume format @50% of your max rep. That's like 25 L sit attempts per workout if that's followed. Very similar to doing GTG throughout the day. That progression is step 2 in Coach Sommer's L sit program. Step 1 being tucked L sit. So you're right at the point to move on past step 2 towards step 3 since you can do step 3 at 3-5seconds. Link to comment Share on other sites More sharing options...
Nathan Posted November 22, 2008 Author Share Posted November 22, 2008 Thank you blairbob. If you don't mind could you post a link to the Coach Sommer's L-Sit program. Again Thank you.---Nathan Link to comment Share on other sites More sharing options...
Mark Weaver Posted November 22, 2008 Share Posted November 22, 2008 Nathan,There is a great compilation of all of Coach's essays in the Getting Started Forum. It's at the very top. Chauinc provided it for us.mark Link to comment Share on other sites More sharing options...
Nathan Posted November 23, 2008 Author Share Posted November 23, 2008 Ah. Thank you mark. Link to comment Share on other sites More sharing options...
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