Colibri Posted September 27, 2012 Share Posted September 27, 2012 Going by this image: It's just about where the line meets the External Oblique muscle. I don't have a clue where it is exactly, but it seems to happen when I do the wall slides only. I think it's my right oblique. It's really hard to pinpoint - I thought it was my latissimus dorsi at first!It's a sort of a popping/clicking/grinding noise when I lower my right shoulder. When it lowers halfway (my forearm is 90 degrees to my upper arm), I experience it.I don't even know if it's a pain or a discomfort, but I hate it. Doing these wall slides everyday for the last while has helped it somewhat, reducing it from a brief sensation (1 sec ~), it's an instant sensation now that comes and goes. :SI know it's very hard to imagine, but it's even harder to explain. What do you guys think it could be? I might start doing some soft tissue work. Link to comment Share on other sites More sharing options...
Aaron Griffin Posted September 27, 2012 Share Posted September 27, 2012 It could be your serratus anterior, which IS working as your scapula move Link to comment Share on other sites More sharing options...
Colibri Posted September 27, 2012 Author Share Posted September 27, 2012 Could be that too, but I can't be sure. Damn this is confusing, lol. Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 27, 2012 Share Posted September 27, 2012 Serratus.Restrict your ROM to the portion that you are pain free and then gradually, over a period of weeks or even months if necessary, increase the ROM.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Colibri Posted September 27, 2012 Author Share Posted September 27, 2012 Thanks, Coach. Much appreciated!Thank you too, Phrakture! Link to comment Share on other sites More sharing options...
Joshua Naterman Posted September 27, 2012 Share Posted September 27, 2012 It could be your serratus anterior, which IS working as your scapula moveMuch more likely to be this than external oblique. Link to comment Share on other sites More sharing options...
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