Michael Traynor Posted May 24, 2012 Share Posted May 24, 2012 A few months ago I made a video of my favourite ring push ups, I love wall bars/stall bars so I decided to make a video of my favourite hanging leg lift variations! Any other good ones i'm missing out on? I'm always looking for more variations gNNqSwUQqQ0 Link to comment Share on other sites More sharing options...
Michael Miskelly Posted May 24, 2012 Share Posted May 24, 2012 I wish I had some stall bars. That seemed like a pretty good russian to me, I need to find a way to do these somehow. Something I like doing with HLL's is going through the progressions without leaving the bar so I do 5 hangs to L then 5 L to V and then 5 full HLL's. It really kills though. Link to comment Share on other sites More sharing options...
timg Posted May 24, 2012 Share Posted May 24, 2012 One variation i was recently shown on a single horizontal bar is an el grip HLL. It's almost impossible to lean back and makes the motion much closer to a HLL on stall bars.However, you need good wrist and shoulder flexibility to hang in el grip. Link to comment Share on other sites More sharing options...
Philip Chubb Posted May 25, 2012 Share Posted May 25, 2012 One handed russian leg lift. Link to comment Share on other sites More sharing options...
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