Need advice for correct suplemmentation

[Martin de Jesus Ponce Robaldino]

Well, i open this tipoc, cause i'm in a strange situation.

I'm suppossed to have an herniated disk in my lower back, and also i'm in the situation in which i split my workouts in two sessions trough the day..

I've been going to the physio, and he told me my lower back is better, but i need to supplement myself with calcium, magnesium, glucosamine, and b complex.

Here my question is, what are the daily reccomendations for gymnastics strength trainin?

i'm 6' , 160 lbs, and workout four days in a week twice ...

Thanks in advice =)

Greetings from Mexico!