Home Made Gymnastic Rings Need Help!

[Dante789]

Hello Imade this Gymnastic rings with

Pvc its my first time working with rings im a bar athlete always worked out at bars

So i dont have alot of experience,first of all my question is does pvc work like wood or metal rings?

I used a rope instead of straps does it affect in my workouts or is it same do i really need straps?

Thks alot here below are the photos of the Home Made Rings

[Dante789]

Plz anyone can answer my question in really need help im 17 year old teen

and i started just to work out with rings Anyone?

[Blairbob]

Rope is fine, just not easily adjustable. PVC is alright but I would tape them with athletic tape for a better grip.

[Dante789]

Rope is fine, just not easily adjustable. PVC is alright but I would tape them with athletic tape for a better grip.

Thks alot bro u helped me so much.Well i know about the adjustability but i couldent find here at my contry any strap anyways

Does the rope affect any of my workouts cuz im using for first time rings and i dont know much or its same as straps

Yes i have to tape it cuz when i work out longer my hands start to bleeding Thks again:)

[Dante789]

Rope is fine. As BB said, the only thing the rope may affect is the adjustment speed during workouts if you need to adjust the ring height for different exercises.

Rings look nice. What does your workout look like?

Thks again for ur reply well i have been working out for 2 years alredy

i worked out with weights too started at age 15 now im 17 i have figured out that the best workout is using ur body weight

calisthenic i got good muscle definition later going to post a video and pics

I worked out totally 1 year with weights 1 year calisthenics all i want to say is i got a good sucess from calisthenics

i try as clean to eat as i can i train 5 days a week 2 days rest.I can do lots of different variations of push ups etc

so i decided to make it more challenging while using rings

My max effort 1 handed push up was 21 reps my max effort 1 handed legs closed was 10 push ups

My Routine Looks like This:I train everyday all my body not bices/triceps im tierd of this s....(srry)

I start with a good warmup Skipp Rope i like to do 3x500 jumps totally 1500

Then i do the stretching then i start the reall workout

Im atm using Major Armstrong Pull Up program to get my progression to pull ups for 3 weeks from 0 i have uped my pull ups to 7

It depends what routine says at major armstrong i do the pull up routine

Then Dips i like to do 12x10 reps dips totall 120 dips im progressing every week

Pushups Major armstrong routine requires to do 3x max effort morning i do 100 morning and 200 at my normall routine 300 totall different kind diamond,Wide,Hand to knuckle etc ,Clap,double clap ,back clap i like to change from time to time

The 3 workouts most i concentrate is Pull ups ,Push Ups ,Dips

When i finish this i do the legs Squats 3x50 40 30 120 totally

Calf Raises 3x40 120 totally

And finish with abb workout like hanging knee raises hanging leg raises ab roller etc plank

from workout to workout i change to work my different part of muscles

Well from now one the routine will look like this

Monday:My Basic Routine

Tuesday:Ring Routine and the hardest skills that i can do (i mean the hardest moves ill test like freestyle)

Weednesday:Basic Routine

Thursday:Ring Routine

Friday:Basic Routine

Saturday:Ring Routine or rest

Sunday:Rest

So what u think is there any good ring routine that u could give me Thks alot

[Joshua Naterman]

What country are you in?