Monday, 2/11/13:
FL/PE2: bHBR - 4x36 reps (good burn by the end)
FL/PE2>iM: Bridge - 4x30s (easy -felt nice)
sPL/PE1: scap shrugs - 4x9r
sPL/PE1>iM: swivel hips - glutes are still tight. Maybe better ROM? Not sure.
HBP/PE2: pushups - 4x15r (3, last set I did 5, then 10 pushups) - Jumping back to week 6 - 4x9r for next time
HBP/PE2>iM: xia. fwd - 10 lb weight 5x5r each arm - nice burn
RC/PE2: incline row - 4x15r (very hard) - jumping back to week 6 - 4x9r for next time
RC/PE2>iM: bent Lat side stretch - 4x30s each side