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Evilllamas

OAC - gains in bicep curl?

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LetsTrain
It took me about 3 months to get my OAC once I started training for it regularly, nice work!

Thanks! In fact, the OAC and the handstand pushups, press-ups...are the skills I've learn the more quickly. My planche/lever still behind at this moment but I should get them soon (maybe 2-3month). Can't wait to burst those planche pushups 8)

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