Noob

[fireman]

I've been practicing parkour for almost a year. Now I have decided to start more seriously and I would spend part of training to fitness parkour combines fitness with exercises for Olympic gymnastics that may be useful for the sport. If you do not know the sport (which I doubt) I leave you here a link to a video sample to see which parts of the body are exercised: http://www.youtube.com/watch?v=x7ECPoCwDZA

A month ago I decided to stablish a training plan that includes 2 days of physical and technical 2 days of the week and in every training session, at the end, I do a little physical in the technical training or technical in the physical...

In the days of physical ttraining I established two days:

* (A) Day for strength-resistance exercises marking the steps. As push-ups with their variants (hands together, hands apart, divers, with legs elevated and displacement - 20x5), pull-ups with their variants (hands together, separated ...- 10x4), sit-ups, elevations twin, and triceps push-to finish journey cuadrupedias, 30 minutes of continuous race, abdominal and finally stretching.

* (B) Day for strength-power exercises such as push-ups power and its variants (with claps, jumps ... 10x5) and pull-ups (with smack, climbing a bar to the next lower high, muscle ups ...) to pliometric leg jumps, sprints and climbing stairs to the leg take finally end up sitting in the same way as its predecessor.

My question is what types of exercises that I should include, what should I remove as I set the Planing training, and so on. Another point to remember is that I am going to begin to prepare for a firefighter and I have to do some weights with which I can also somewhat of energy and I can not give everything in these types of exercises, you think I should do?

THANKS YOU VERY MUCH.

[StevenL]

why not just workout everyday?

[fireman]

This was one of the doubs which i had. If a train workout every day. How I must organize my trainings and which king of exercises i should do each day?

[StevenL]

Well, if you're doing parkour, you should do exercises that will help you for parkour. Quadrapedic crawls and muscle ups are two that come to mind. You may want to learn some handbalancing.

Pistols would be great for leg strength and other than that, remember that actually doing your sport is a workout in itself. Practice jumping, vaulting, wall spins, and climbing.

For core strength you should include planks and hanging leg rasies.

Workout every single day, and if you feel beat up and sore, take the day and do some jogging, swimming, and/or stretching. Eat right, and have fun!

[vassili]

hey.

for example

monday - push up and a litlle dynamic pull up

tuesday - work leg and parkour

wednesday pull up and a litlle dynamic push up

same way for the rest of the week

always you must have break day , one minimum.

vassili.

[fireman]

Thanks you very much ! i would follow your advices.

But one question, what do you want to said with dinamic push up or pull up?

[vassili]

dynamic moves t train power as you wanted do on your B training

clap push up , jump push up , switch handed ...

clap pull up , switch grip on pul up , chin up ...etc..

all move where hand and feet take off the ground for push up variante , ..... you see ?

watch this , vide oof me and a friend http://fr.youtube.com/user/jordan29150

[fireman]

Ok i understand. Very nice videos, and thanx you very very mUch!

[vassili]

no prob

at you now to be an excellent firefighter ^^