jtaporco Posted September 19, 2008 Share Posted September 19, 2008 Where do you guys do you glut ham raises? i don't have a spotter so i was trying to do them with my legs under the couch and bed but there is too big of a gap between the floor and the bottom of the couch/bed. Link to comment Share on other sites More sharing options...
StevenJ Posted September 19, 2008 Share Posted September 19, 2008 Try putting on some shoes when you do it to see if it'll fill the gap, or use pillows, only thing is that depending on your weight you may end up lifting the bed as well if nobody is on it. Link to comment Share on other sites More sharing options...
jtaporco Posted September 19, 2008 Author Share Posted September 19, 2008 thats a good idea, i'll try that tonight. Link to comment Share on other sites More sharing options...
Edward Smith Posted September 20, 2008 Share Posted September 20, 2008 I put my feet under a wooden step at my house, and put some weights on it to stop it from breaking . I used to do them under a bookcase with a about a 3cm gap, so I could only put my upper foot in, which resulted in me getting tremendous calf cramps!Ed Link to comment Share on other sites More sharing options...
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