I have just recently begun an SSC with L-sits, planches and levers. Yesterday I did 10x6s l-sit holds before my 12 set weighted pull up workout. Today I was surprised to find that I have more DOMS in my triceps than in my biceps and lats! Is it normal for the l-sit to be hitting my triceps so hard, even though I do weekly weighted dips? I also find it difficult to have my back curved and my hands in front of my hips during the position like in the examples in the book. I find my chest just naturally juts out and my black automatically flattens (sometimes I get spine pain because the 'flattening' is so intense!)
What's going on? Should I continue to practice the exercise?
Any help would be much appreciated, thanks.