Building the Gymnastic Body Table of Contents
Posted 17 September 2008 - 12:27 PM
Gymnastics as Conditioning 3
Tools of the Trade 9
Basic Gymnastics Terminology 11
The Selection of These Exercises 15
Handstands & Press Handstands 16
Basic Strength 21
Fundamental Static Positions 25
Straddle L 30
Back Lever 41
Front Lever 45
Upper Body Pressing
Fundamental Bodyweight Exercises 59
Push-up Variations 61
Dip Variations 68
HSPU Variations 76
Multi-plane Pressing Variations 83
Upper Body Pulling
Row Variations 91
Pull-up Variations 96
Curl Variations 103
Multi-plane Pulling Variations 106
Muscle-up Variations 113
Other CPP Variations 118
V-up Variations 123
HLL Variations 127
Lower Back Variations 132
Oblique Variations 138
Straight Body Variations 144
Deck Squat Variations 156
Single Leg Squat Variations 159
Hamstring Variations 165
Program Design Options
Static Strength Training 171
Basic Strength Training 175
Integrated Training 178
Managing Intensity 179
Group Training 182
Tips for Increasing Pull-ups 185
Static Strength Only Training Results 186
120 Muscle-ups in 15 minutes 187
A Special Thanks 194
Posted 17 September 2008 - 12:42 PM
I will be so so immensly excited about getting this book.
Posted 17 September 2008 - 12:49 PM
I really hope your printer does their work quickly because I just can't wait for the book and I'm checking the site several times daily to make sure I can reserve the book as soon as you have the pre sale begin. Thanks so much Coach for the table of contents- and again Thanks you very much for all of the info you posted on the forum. It is very much appreciated
I can anything, nothing is impossible as long as I practice and train for it.
Posted 17 September 2008 - 02:13 PM
This looks awesome. I have to say that if something should happen and you get tired of coaching, you have a career in advertising. This has been the best! advertising/promotion campaign ever haha.
Like everyone one else i am also looking forward to this book and DVD
s. Thanks for making it happen and sharing your knowledge with us.
Posted 17 September 2008 - 02:56 PM
If I remember correctly I remember you mentioning a part of the book would be dedicated to prehab exercises. It had the title of something around the lines of "Liquid Steel." Will that be published in a separate book?
P.S. I checked the DVD titles and if I'm correct there's 5: static strength, pulling, pressing, legs and core. Are the prehab exercises in these DVDs?
Posted 17 September 2008 - 03:17 PM
Just one question: Do the variations include progressions for all the movements?
Posted 17 September 2008 - 04:41 PM
Posted 17 September 2008 - 05:58 PM
Posted 17 September 2008 - 09:22 PM
Coach, will there be suggested programs for non-gymnastic types/regular people who are depressingly weak!!?? Like me!
Posted 17 September 2008 - 10:41 PM
120 Muscle-ups in 15 minutes
One day i tried a crossfit training consisting in 30 muscle up for time, and i though it was insane (of course without crossfit kipping style :wink: ).
I would like to see this :roll:
Posted 18 September 2008 - 04:39 AM
What can I say but WOW!
I was looking forward to the book before seeing that Table of Contents and now I REALLY can't wait!
Posted 18 September 2008 - 06:21 AM
I just canÃ‚Â´t wait to get my hands on this book. Looks like it will be worth itÃ‚Â´s weight in gold