kbryk Posted September 17, 2008 Share Posted September 17, 2008 Turning 18 today guys!Another year down, I believe it has been almost a year since I started working out, especially gymnastics exercises and have developed a stronger and better looking body because of it, can't wait too see what I can do next year and how I look.Some skills I've completed in a year:-Solid handstand just about on everything-Straight arm straddle press to handstand-Straddle Planche-L-sit-Front Lever-Back Lever-Consecutive muscle ups both on bar and rings-Gain over in all my lifts, Olympic lifts, and peer meat head lifts, bench, squat etc.-So much moreThis was because of communities like these leading the way for those who need help and don't have time for sports or don't have the availability of those sports.Keep up with the work and you will see great improvements. Link to comment Share on other sites More sharing options...
Scott Malin Posted September 17, 2008 Share Posted September 17, 2008 A very happy birthday! Link to comment Share on other sites More sharing options...
Guest Garre33 Posted September 17, 2008 Share Posted September 17, 2008 Happy Birthday! I hope I'll accomplish as much as you did in my first year of training! Link to comment Share on other sites More sharing options...
David Picó García Posted September 17, 2008 Share Posted September 17, 2008 -Solid handstand just about on everything-Straight arm straddle press to handstand-Straddle Planche-L-sit-Front Lever-Back Lever-Consecutive muscle ups both on bar and rings-Gain over in all my lifts, Olympic lifts, and peer meat head lifts, bench, squat etc.-So much more mmm....mmm :roll: We want video proofs!!! Just kidding (although it would be cool :wink: )... ah! and happy birthday!!!!! Link to comment Share on other sites More sharing options...
Blairbob Posted September 17, 2008 Share Posted September 17, 2008 Nice, I like to always do a few skills for my birthday. Typically it's been double back into a foam pit but this year I'm sure I'll have my anytime MU and anytime standing back again. Link to comment Share on other sites More sharing options...
kbryk Posted September 18, 2008 Author Share Posted September 18, 2008 Thanks guys!Serotonin check my youtube account, I have most of my skills video taped, I still have to record the rest.http://www.youtube.com/user/kbryk90 Link to comment Share on other sites More sharing options...
David Picó García Posted September 18, 2008 Share Posted September 18, 2008 Wow, great, i saw the MU video but that straddle planche is great!!!! Link to comment Share on other sites More sharing options...
Blairbob Posted September 18, 2008 Share Posted September 18, 2008 Great vids. Not to detract but you definitely have a shoulder angle in your HS. Inflexible shoulders? You planche a lot in your press to HS. It's one way to do it, but it would be a lot easier with hip flexor control. Having said that, I used to planche a lot in my press to HS. It's more work though. Link to comment Share on other sites More sharing options...
kbryk Posted September 18, 2008 Author Share Posted September 18, 2008 I would have to say I have crappy shoulder flexibility, but I wasn't shooting for a hollow handstand, but yes, I've notice that my angle is weird, and my hips are not to flexible either, so I muscle through my movements that's how I was in gymnastics as well and my coaches were angry that I wasn't flexible but happy that I got the skills but muscled every step of the way. Link to comment Share on other sites More sharing options...
Gregor Posted September 18, 2008 Share Posted September 18, 2008 Rare people have that kind of flexibility that can't be streched to firmly extension....l Link to comment Share on other sites More sharing options...
kbryk Posted September 18, 2008 Author Share Posted September 18, 2008 Well I can extend into a full hollow handstand, don't base it all on that video, I wasn't looking for perfection. Link to comment Share on other sites More sharing options...
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