How to build a bucket device.

[Onyx Dragon]

Can anyone give me a link to build a bucket device for circles?

Or describe how to build one.

Would my progress go faster if I maybe have a pommel horse trainer and the bucket?

http://board.crossfit.com/showthread.php?t=12826&page=1

[Gregor]

Take some bucket or small trash and rope...

[Blairbob]

http://drillsandskills.com/forum/viewtopic.php?t=1845&postdays=0&postorder=asc&start=15&sid=481a68274ba7d000998d9daff6b8f971

http://www.crossfit.com/journal/2007/10/october_2007_crossfit_journal.html

IMO, you need a mushroom or trainer and a bucket rig. Those EGE trainers are so sweet, though. However, I managed to pick up a mushroom at significantly less than they cost generally. I'll be picking up a trainer perhaps next year, maybe.

Basically for the bucket all you need is a paint bucket and some rope and some hardware. I attached a plate to the bucket and ran a ring through it and bolted it down and covered up the nuts with duck tape.

[Onyx Dragon]

Could I use this into my training for circles?(As well as the bucket)

http://www.flashmavi.com/gymnastics_flo ... rcle.shtml

(Click on the play button on the screen to see it in bucket form.)

http://www.sportplan.com/drills/Gymnast ... Circle.jsp?

Can't use the video unless you login but it shows you good gymnast stuff.)

Do these look good to learn from?

[Blairbob]

They look ok and good by breaker standards.

By all means get a mushroom or EGE trainer if you have the funds. Or build one...and set up a bucket.