kevinmcrockett Posted November 30, 2011 Share Posted November 30, 2011 I have read that for FBE's you do 3-5 sets of 3-5 reps. But i am not sure about legs and core. I am a beginner and i can do alot of reps for some most of the leg and core exercises so i am wondering if you are supposed to do more reps for legs and core. Link to comment Share on other sites More sharing options...
Bruno Cochofel Posted November 30, 2011 Share Posted November 30, 2011 I believe you can put legs in FBE exercises also. And my personal opinion is that core needs endurance, not really strength.. Anyway, I guess the coach's here will tell you and explain this better then I.. Link to comment Share on other sites More sharing options...
kevinmcrockett Posted November 30, 2011 Author Share Posted November 30, 2011 thank you for your reply, all input is welcom to me. Link to comment Share on other sites More sharing options...
Aaron Griffin Posted November 30, 2011 Share Posted November 30, 2011 I like to do 5-10 reps for legs and one core exercise (I typically do two: one at 3-5 reps, and another at 10 reps) Link to comment Share on other sites More sharing options...
Blairbob Posted December 1, 2011 Share Posted December 1, 2011 3-5 for legs and core as well. just move up to a harder progression. deck squats are pretty easy. Link to comment Share on other sites More sharing options...
kevinmcrockett Posted December 1, 2011 Author Share Posted December 1, 2011 thanks Blairbob Link to comment Share on other sites More sharing options...
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